Everest Base Camp Trek Difficulty

Everest Trek Difficulty

Everest Base Camp trek is a fantastic trekking journey for avid travellers and lovers of nature. The trail has to offer amazing landscapes, unique local Sherpa culture, diverse wildlife and vegetation, majestic mountain views and more.

A common question among people is about Everest Base Camp trek difficulty. In this article, we are going to clarify the factors that add to the problem of Everest Base Camp trek and some misconceptions. If you go on long hiking trips with heavy backpacks around hilly regions, trekking around the Everest circuit will feel comfortable for you. In case you do not have any training, experience or the required fitness level, the EBC trek is not for you.

EBC trek is not a fun, tourist trek. It requires preparation and resilience. There are a few points you need to take into consideration if you want to set off for this fantastic journey.

5 Factors Determining Everest Base Camp Trek Difficulty

1. Climatic Condition

Everest Trekking Season

The climate around the Everest region is the primary determinant of Everest Base Camp Trek difficulty. The journey goes across snowy peaks, bridges, rivers, lush green forests, as well as pristine waterfalls. You will need to make ascends and descends on the rugged path.

Remember that Spring is the best season for this trek. The months from March to June attract several tourists as the temperature is tolerable than other seasons. During the daytime, the temperature goes up to 25 degrees and drops to minus 20 at night.

From July, the monsoon season begins and lasts till September. We do not recommend you to go for trekking during this season because the path gets slippery with high rainfall. The risk is high in such weather.

Another best time for EBC trekking is autumn from September to November. The forest blooms with wildflowers as well as rhododendrons at this time.

During winter, the Everest region faces extreme weather condition. It begins in November and lasts till February. January is the coldest month as the temperature falls till minus 36 and could go below minus 60 degrees.

There is a risk of a blizzard in winter. And the wind moves at 285 kilometres per hour.

While the seasons, Spring and Autumn are favourable for the trek, Everest Base Camp Trek difficulty increases in monsoon and winter seasons.

2. Trekking Route

Everest Base Camp Route

Which route to take for the odyssey is a crucial decision. There are two base camps for EBC, northern base camp resides in Tibet, and the southern is in Nepal. Porters and Sherpas use these paths to move up and down carrying goods on the back of yaks.

The path surrounding Southern Base Camp is rocky and very steep. It creates a challenge for trekkers. The journey for this base camp commences from the Lukla airport at 2800 meters. Nevertheless, you get to see the majestic views of Thamserku, Langtang Ri, Lhotse, Ama Dablam, Lhotse and the mighty Everest.

From Lukla, you move to Phakding and then across Cheplung village. Walking past Jorsala and Benkar, Namche Bazaar is the next stop.

After an acclimatization day in Namche, you get to Tengboche Monastery after crossing the river, Loche.

Further along, the path leads to the base camp of Everest at 5364 meters en route Gorak Shep.

3. Altitude

The altitude also determines the Everest Base Camp trek difficulty. Your trek will begin from the elevation of 3000 meters, and you move upwards. The oxygen level gets thinners, and the risk of altitude sickness increases while moving ahead.

If you have any health issues, you should consult a doctor and get proper medications for this trip. Make sure you communicate your problems to your trek leader.

4. Training

To go for this trek, you must acquire proper training first. Leg muscle strength is essential. It can get difficult to walk on the rugged terrain and adjust in the higher altitude regions can be difficult otherwise. You must strengthen your thigh muscles by exercising or going to the gym.

Squats can help tighten up the muscles. Do not forget that strong shoulders and arms have a role to play in making your trip more comfortable. Push-ups can help you attain that. For EBC trek, you will need at least six to eight weeks training.

Here is some measure for you to follow on the journey:

  • Take necessary medications and first aid for contingency. And, follow the cautionary instructions.
  • Stay hydrated to avoid the risk of altitude sickness.
  • Do not drink alcoholic drinks because it causes dehydration and fatigue.
  • Get proper trekking equipment before the trek.
  • Invest in the right sunglasses for higher altitudes.
  • There must be adequate days of acclimatization during the trip.
  • Please do your research on the area and their people before the journey.

5. Length of Trek

On the Everest trek, you have to walk around 15 km per day as the round trip is of 130 km. It takes about 12 days for its completion. The total length of the trek adds to its difficulty since the region does not have just plains; you need to walk on rocky paths, with several ups and downs. The journey can feel exasperating when you are walking five kilometres per hour.

On the bright side, there are porters to help you with your baggage throughout the journey. Remember to not over-exhaust yourself.

To whether EBC trek is a difficulty, there are different factors as mentioned above you need t to consider. With adequate training as well as research, you will be able to do the trek despite the horror stories surrounding Everest trek.

First, you must prepare your body with exercise. And ascending higher altitude regions with proper gap days will help prevent altitude sickness. If you have a specific medical condition, please refer to your doctor before the tour. While on the trek, eat wisely and hydrate well for a beautiful journey. Last but not least, choose a favourable time like Spring or autumn season for the trek.

When you take care of these elements of your travel, you can tackle Everest Base Camp trek difficulty.

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