need help?
Monday to Friday: 9:00 am to 7:30 pm Australian Eastern Standard Time (AEST;UTC+10:00)Nepal - +977 144 101 16
Monday to Friday: 9:00 am to 7:30 pm0 Package in Nepal with 4 Reviews
Lower Dolpo Trek Reviews
Lower Dolpo Trek
- Prakash Darji
- 10 march 2018
“Amazing experience in Nepal, the trek to ABC was truly beautiful and we had a wonderful guide Prabin from Unique Advebtures. Will be going back for Everest Base Camp and will certainly use Unique Advebtures again. They took care of everything as stated, would recommend to anyone wanting to visit !!”
Lower Dolpo Trek
- Prakash Darji
- 10 march 2018
“Amazing experience in Nepal, the trek to ABC was truly beautiful and we had a wonderful guide Prabin from Unique Advebtures. Will be going back for Everest Base Camp and will certainly use Unique Advebtures again. They took care of everything as stated, would recommend to anyone wanting to visit !!”
Lower Dolpo Trek
- Prakash Darji
- 10 march 2018
“Amazing experience in Nepal, the trek to ABC was truly beautiful and we had a wonderful guide Prabin from Unique Advebtures. Will be going back for Everest Base Camp and will certainly use Unique Advebtures again. They took care of everything as stated, would recommend to anyone wanting to visit !!”
Lower Dolpo Trek
- Prakash Darji
- 10 march 2018
“Amazing experience in Nepal, the trek to ABC was truly beautiful and we had a wonderful guide Prabin from Unique Advebtures. Will be going back for Everest Base Camp and will certainly use Unique Advebtures again. They took care of everything as stated, would recommend to anyone wanting to visit !!”
Lower Dolpo Overview
Quick Facts
- Best Season: Sept-Dec, Mar-May
- Max Altitude: 5310M
- Accommodatiion: Tent and Hotel
- Duration: 18 Days
- Difficulty: Strenuous
Lower Dolpo Trek: Overview
Lower Dolpo Trek is an adventurous journey to the Dolpo region where the famous Shey Phoksundo National Park lies. This area is between the Tibet Plateau and Dhaulagiri range. The Dolpo region is home to the Bon people who follow Tibetan culture and lifestyle. The Lower Dolpo circuit trek starts from the place named Juphal and ends in it.
You have to cross the famous passes namely Numa La, Kangmara La and Baga La on the Lower Dolpo Circuit Trek. Dolpo trekking journey takes you across picturesque villages with amazing people. Trekkers witness the pristine Shey Phoksundo lake. Even if the Dolpo region is remote, it is renowned for trekking adventures. The Lower Dolpo Trek itinerary can be minimized or lengthened as per your requirements.
Nevertheless, it is essential to separate days for acclimatization and rest for a safe trek. It is best to trek in the months of the seasons like Summer, Autumn and Spring. You will see panoramic views of the Himalayas and scenic natural beauty of the region in all its essence. This adventure is an excellent opportunity to witness the local culture, lifestyle and environment of the Dolpo region. There are ancient monasteries, majestic peaks, gorges, and valleys to explore and enjoy.
Trail on Lower Dolpo Trek 
Sightseeing in Lower Dolpo 
Beauty of Lower Dolpo 
Exploring Lower Dolpo Lower Dolpo Trek: Details On Trek
- Difficulty Level: Strenuous
- Duration of Trek: 18 Days
- Maximum Elevation: 5310 meters
- Lodging Facility:Tent and hotel
- Favourable Time:September to December and March to May
- Transportation: Kathmandu to Nepalgunj via bus or flight and Nepalgunj to Jhupal via a flight
- Essential Permits: Lower Dolpo permit, Shey Phoksundo National Park Permit
Lower Dolpo Trek Itinerary
- 3 Hours
- Guest House
You reach Kathmandu by flight on this day for the Lower Dolpo Circuit trek. After finishing the formalities at the international airport, you go to the hotel for rest. You will receive a briefing on the Lower Dolpo trek later. If you have any queries, you can put them forward.
- 3 Hours
- Guest House
We move to Nepalgunj by bus or flight for beginning the trek. Nepalgunj is in the western Terai of Nepal. It is close to the border of India and is near the Bardiya National Park. Overnight stop at a lodge or hotel.
- 3 Hours
- Guest House
We board on the plane to Jhupal; it will take around thirty-five minutes. We begin the Lower Dolpo trek from Jhupal. The trekking trail takes us down and winds along with the beautiful villages. We move along the riverside and walk past Roop Ghar to reach Dunai village. We stay here for the night.
- 5-6 Hours
- Guest House
We have breakfast and move to Tarakot. We follow the Bheri river and move forward, passing many villages which have mani stones, monasteries and terraced fields. Tarakot is a small village which lies above the river, Thuli Bheri. It was a trading point some years back. This village is home to the Magar people who follow Tibetan Buddhism.
- 4-5 Hours
- Guest House
We eat breakfast and head to Laini Odar en route Laisicap (2775 meters) and Kanigaon (2950 meters). We move to pass a river savouring the sight of Churen Himal and Putha Hiuchuli. Laini Odar is an incredible camping place which has waterfalls near it.
- 3 Hours
- Guest House
After breakfast, we move first to Chhyugar, which is at an altitude of 3440 meters. From there we move to Toltol (3530 meters). We pass through deep gorges and high cliffs to reach Nawarpani.
- 6-7 Hours
- Guest House
We have a fantastic journey as we walk along the Tarap riverbank passing Langa and Ghyamghar. Dho Tarap is a tremendous settlement which presents the soul of the Dolpo region. It is above a vast valley and is famous as the old trading point between Tibetan and Mustang traders.
- 3 Hours
- Guest House
We use this day to rest and explore the surrounding of Dho Tarap. We can see the Ringo Bumpa monastery which has a similar architecture to that of the Samye Monastery that is in Tibet. Other famous monasteries here are the Kakar Labrang Monastery. And Drakmar Dewa Monastery. There are essential monasteries around Dho Tarap namely Mekhyim monastery, Nom Gompa and Dhoro monastery. You will have to manage your time wisely to explore these monasteries.
- 4-5 Hours
- Guest House
We walk to the Numa La Base Camp as we cross the crystal mountain school, Tokyu village (4209 meters) and a health post. You shall find the fantastic views of Shering Gompa; this is a home for monks to stay.
- 6-7 Hours
- Guest House
The trek will feel challenging as we move to Danighar crossing Numa La Pass. We trek uphill on a steep trail; it will take around four hours. There are fantastic views of Mt. Dhaulagiri, CHuren Himal and Norbung Kang for you to enjoy. Later the trek will get easier as you follow the Gyambo Khola to get ahead.
- 5-6 Hours
- Guest House
We do an uphill climb to step on Gaga La Pass. Here, you can see the Norbung Lang Peak and the beautiful Phoksundo lake. Afterwards, we have to move down to Temche (4000 meters), which is a meadow.
- 3 Hours
- Guest House
We descend to Yak Kharka and move up to Ringmo across a forest of cypress, pines and juniper. There is a beautiful view of the waterfall and cliffs. After walking for thirty minutes from Ringmo, we reach Phoksundo.
- 3 Hours
- Guest House
We spend time exploring the Phoksundo lake, Ringmo village and the beautiful monasteries. Ringmo village is a Tibetan settlement. We may spot the majestic glaciers near the Phoksundo lake. Also, there are monasteries and religious places near the national park.
- 6 Hours
- Guest House
We have breakfast and move uphill. Then, we descend crossing Rechi and Chunuwar across the dense jungle of bamboo, pines and birches. You may enjoy the view of Phoksundo lake here.
- 6 Hours
- Guest House
We walk past the settlements of Kalagaonda and Shyanta across the arid terrain. And, we cross the fields of wheat and barley to reach the village of Jhupal.
- 3 Hours
- Guest House
We fly back to Nepalgunj. From Nepalgunj, we move to Kathmandu via a flight.
- 3 Hours
- Guest House
You can use this day to relax or go for souvenir shopping in Kathmandu. There are many places to visit in the city so you may go for a sightseeing tour.
- 3 Hours
- Guest House
This day marks the end of the Lower Dolpo trek journey. We transfer you to the airport three hours before the scheduled flight. You return to your next travel destination or your home country from Kathmandu.
Amazing views of Lower Dolpo 
Exploring Lower Dolpo
How Difficult Is Lower Dolpo Trek?
Lower Dolpo trek is quite strenuous; it is a challenging adventure to the western part of Nepal. This trek takes you to the off the beaten tracks of the West. Each you need to walk six to seven hours on an average, and you must cross three passes on this trekking. Lower Dolpo Circuit trek entails functional physical fitness and will power.
If you are a veteran trekker, you can accomplish this trek. Lower Dolpo Circuit trek demands prior experience since it is strenuous. You have to hike to an elevation above 3000 meters where oxygen gets thinner as you move ahead. If you do not have trekking experience, you might not be able to accomplish the Lower Dolpo trek. We recommend the Lower Dolpo circuit trek to people who are physically active and are confident about achieving this trek. Make sure you watch out for the symptoms of altitude sickness and carry the essential medication with you.
Favourable Time To Go For Lower Dolpo Trek
The best time to carry out the Lower Dolpo circuit trek is from September to December and March to May. Among the different seasons in Nepal, namely Spring, Autumn, Winter & Summer. It is best to do the trek in Spring and Autumn. The weather is stable, and the sky is clear and suitable for panoramic views. You can enjoy the natural scenic beauty in all its glory.
You can witness the splendour of Dolpo’s natural and cultural environment in Spring. If you are someone who likes solitary paths for trekking, summer and winter are the seasons suitable for it however we do not recommend it. The months from April to June and September to November are the best for Lower Dolpo Circuit trek. There is no much rainfall in March, April and May.
