Everest Base Camp Trekking

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Everest Base Camp Trek
Cost per PorterUSD 200
Trek CostUSD 1248.00
  • Duration15 Days
  • LanguageEnglish, Chinese, French
  • Elevation

Tour Highlights

The Everest Base Camp trek has given great adventure seekers the awe-inspiring astonishing beauty and great trails through the heart of the Himalayas. This trekking journey combines incredible landscapes, rare vegetation, plentiful wildlife, and intriguing cultural experiences. The adventure starts around Kathmandu with the great flight to the Lukla, the gateway to the great Everest region. Trekkers follow trails with colorful prayer flags from there, passing through the proud Sherpa villages and lush green-filled rhododendron forests. Along the way, you will also explore ancient monasteries and great museums, each offering a glimpse through the great Khumbu region's incredible, rich history and fine heritage.

As the journey progresses, you will also visit the incomparable Sagarmatha National Park, a UNESCO World Heritage Site renowned for its impressive ecosystem and incredible mountain sights. Highlights include the bustling and hustling town of the great Namche Bazaar, known for its historical importance, cultural richness and the alluring monasteries of the great Tengboche and Dingboche. The trek culminates with visits to iconic spots like Kala Patthar, offering unrivalled views of Everest and other tall peaks, and the Everest Base Camp is a dream destination for trekkers worldwide. Whether travelling solo or in a group, the fellowship of adventurers and the incredible scenery make this trek an immemorial experience.

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Itinerary

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DAY 1

Reach Kathmandu (1350 meters)

Upon your arrival to Kathmandu, you shall be received by our representative from Nepal Trekking Planner and will be transferred to the hotel of your stay with convenience. You shall be provided with the required briefing on the trip and about Nepal after you take rest and have a break. Later, you will be picked from the hotel for a short, fun sightseeing tour to the nearby places like Kathmandu Durbar Square which is one of the major tourist hubs. Also, you can explore the interesting shops, alleys, and markets. Delicious welcome dinner awaits you in the evening at an authentic Nepali restaurant alongside the cultural shows. Overnight stay in Kathmandu.

DAY 2

Sightseeing tour in Kathmandu

Today, we will visit and explore some of Kathmandu's significant iconic, cultural, impressive and historical monuments, like the incomparable Buddhist monument Swayambhunath, the famed stupa Bouddhanath Stupa, and the revered Lord Shiva dedicated Pashupatinath Temple. These sites hold immense religious and cultural beliefs for Nepal and all beyond. After the full sightseeing tour, we will make an incredible trek for the entire journey ahead. This will allow time to prepare and gather equipment or gear for the great trek. The day starts with a satisfactory stay at a hotel around the great Kathmandu's heart.

DAY 3

Kathmandu to Lukla via flight and then trek to Phakding (2780 meters)

We leave for Lukla early in the morning. This day marks the commencement of the journey as we first fly to Lukla and then embark on our trekking journey to reach the place named Phakding. We walk along the path traditionally used by many traders and communities for trading with Tibet. We first descend to the village named Chheplung and then had to Thado Koshigaon. We cross a suspension bridge and then move through tiny settlements, colorful prayer flags, lush green jungles, vegetations, and wildlife alongside other trekkers to reach Phakding. Overnight stay in Phakding.

DAY 4

Head to Namche Bazaar (3440 meters)

We resume our journey on this day as we continue along the river, Dudh Koshi to reach the tourist hub, Namche Bazaar. We will see the amazing views of Kongde Ri Peak and cross several suspension bridges to reach the Benkar valley. We walk past pristine waterfalls, age-old Gompa, and lush green forests. Benkar has to offer majestic views of Thamserku (6623meters) and the Khumbila Peak (5765 meters) before we reach Monjo which is the entrance to Sagarmatha National Park.

 

We get to Jorsale village and then reach the Larja Dobhan to cross a bridge ahead above Dudh Koshi and Bhote Koshi’s confluence. We set out for Namche Bazaar as we move ahead on the steep path. We can relish the views of Lhotse (8516 meters), Nuptse (7879 meters), and Lhotse (8516 meters) on the steep trail. We finally reach the town of Namche Bazaar which is a popular Sherpa town, a superb place for exploration of natural surrounding and local lifestyle. Overnight stay at Namche Bazaar.

DAY 5

Acclimatization break at Namche Bazaar

This day is set aside for acclimatization as we have reached a higher altitude now.  There are so many interesting things to do in Namche Bazaar. We can visit the interesting market to try the distinct cuisines, buzzing shops, or relish the amazing scenery and interact with the cheerful Sherpa folks. We can go visit the Sherpa museum to gain a detailed insight into mountaineering, the wildlife, and vegetations along with the geography and culture of the Himalayas. 

 

We can hike till Everest View Hotel to witness the views of the Ama Dablam, Lhotse, majestic Mt, Everest and so on.  We can even see the twin villages of Khunde and Khumjung from the hotel. These villages are popular for their decade-old heritages and school as well as a hospital set up by Edmund Hillary Foundation.  Overnight stay in Namche Bazaar.

DAY 6

Head to Tengboche (3850 meters)

We start off the trekking journey by first climbing up the steep way out of Namche. We then walk on a leveled path to get to the settlements of Sanasa and Kenjoma along the lush green forest enjoying the views of the majestic Everest.

 

We walk along the Kaligandaki riverbed and climb up the Phunke Tenga passing many bridges and hamlets. Phunke Tenga serves as a place to rest before we take on the route to Tengboche. After ascending for one and a half or two hours, we reach Tengboche, where we visit the age-old monastery popular for the celebration of the festival Mane Rimdu and enjoy the views of Ama Dablam, Kantega, Everest, Lhotse Nuptse, Kwangde, and Thamserku peaks along with the rhododendron flowers. Overnight stay in Tengboche.

DAY 7

Move to Dingboche (4350 meters)

We leave the beautiful village of Tengboche on this day to head to Dingboche.  We first move through places like Deboche, Pangboche, and Pheriche to finally reach Dingboche.  We will get to see amazing views of the mighty Everest, Lhotse, Ama Dablam, Nuptse and so on on the way. We will witness diverse wildlife and vegetations. We may see Blue Sheep, Musk deer, and Monal if we get lucky. We cross the bridge over the river Imja to first reach Pangboche. And then we walk past the alpine forest to reach Dingboche as we walk past tundra and juniper vegetation.   We head to Dingboche from there. Dingboche is a tiny village with beautiful stone walled homes, farmlands and amazing views of Island Peas, Lhotse and Ama Dablam. Overnight stay at Dingboche.

DAY 8

Acclimatization break in Dingboche

We will stay in Dingboche area for acclimatization. We will take a short hike trip to higher altitude areas to adjust to the increasing elevation. Hike to the Nangkartshang Gompa has to offer spectacular views, insight on the heritages like the paintings, Yeti scalp, and hand, and Thangka. We can explore the beautiful valley around the Imja river and the path that leads up to Island peak. We have the choice to hike to the hill which is behind Dingboche as it has to offer amazing views of peaks. Afterward, we retrace our steps back to Dingboche for overnight stay and preparation for the following day.

DAY 9

Head to Lobuche (4910 meters)

On this day, we ascend to reach the pasture lands from Dingboche and to witness the view of amazing mountains. We walk past stupas, Mani walls and chortens to move ahead to see the Ama Dablam, and Tabuche peak (6495 meters) along with glacial valleys and the diverse landscape right before we ascend to Dughla valley. After walking for an hour, we reach a high ground named Chuko Lari where there are monuments built in the memory of mountaineers who lost their lives while conquering Mt. Everest.

We then descend to the west of the valley after we walk over the pristine glacier moraines of the Khumbu Glacier. Overnight stay in Lobuche.

DAY 10

Head to Gorakshep (5180 meters) and then trek to Everest Base Camp (5364 meters)

Today we head to the Everest Base Camp which is the main highlight of the whole trekking journey. Remember to be aware of symptoms for acute mountain sickness as the altitude is increasing. We start our journey early in the morning after a hearty breakfast.

First, we get to Gorakshep as we walk past the moraines of the glacier of Khumbu. We ascend to the Lobuche Pass and reach the area between Khumbu and Changri Nup.

We reach Gorakshep where we stop for lunch. After taking rest, we head to Everest Base Camp. We trek to the Base Camp which might be flooded by tents and travelers if it is a peak season. You will get adequate time to capture memories in this time and savor the feeling of making it to the Everest Base Camp. We retrace back to Gorakshep and stay there overnight.

DAY 11

Move to Kala Patthar (5545 meters) and then to Pheriche (4280 meters)

We begin with a trek at the great Kala Patthar viewpoint, offering close-up views around Mt Everest, Pumori, Lhotse, Changtse, Nuptse, and the icy Khumbu Glacier. After taking at the stunning scenery, we will return to the Gorakshep for lunch before continuing to the great Pheriche. The trail, with the blend of rocky paths and gentle ups and downs, gradually leaves the Everest region well behind. We end the day through the overnight stay in the place of Pheriche.

DAY 12

Head to Namche Bazaar (3440 meters)

We return from the Everest area as we go to the tourist hub of Namche Bazaar from Pheriche. This will be a downhill trek and we will walk along the Dudh Koshi river. We will walk gradually with the utmost ease.

We will witness masses of other trekkers, local people, Yaks and so on. We walk past dense forests, summer settlements, waterfalls, monasteries and villages on our way. We finally reach Namche Bazaar where we can explore the buzzing market and then take rest afterward. Overnight stay at Namche Bazaar.

DAY 13

Namche Bazaar to Lukla (2828 meters)

We move steeply down the Namche Bazaar at Lukla, passing through the Bhote Koshi and Dudh Koshi rivers and leaving Sagarmatha National Park around Monjo. The trail takes us through Benkar and great villages such as Phakding, Nurning, Ghat, and the popular Chheplung, with scenic waterfalls and suspension bridges through the way. The rewarding views of the great Himalayas make the journey worthwhile despite the rising descent. Upon reaching Lukla, we will relax and enjoy the surroundings before the tremendous overnight stay.

DAY 14

Return back to Kathmandu (1350 meters)

Our adventure stops with the excellent morning flight back to Kathmandu, which offers fantastic views of the lush green-tipped forests, calm flowing rivers, and snow-clad mountains. The 35-minute flight brings us to Kathmandu's great, marvelous city, where you will be transferred to your assigned hotel. After getting some well-deserved rest, you can also explore Thamel and nearby areas through the evening if you want to. The day finishes with an overnight stay in the heart of Kathmandu.

DAY 15

Bid farewell to Nepal

On your last day in Nepal, you can go shopping for souvenirs or add to your trip if you like. Our representative will later transfer you to the great Tribhuvan International Airport for your next flight. You will be helped with your departure, whether going home or heading on your next journey. We wish you a safe and happy journey ahead.

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Included & Excluded

    Cost Includes
     

    • Airport pickup and drop off facility via private vehicle (for domestic and international flights)
    • Delicious welcome dinner at an authentic Nepalese restaurant
    • Three nights accommodation facility in twin/ double sharing room inclusive of breakfast at a three-star hotel in Kathmandu
    • Sightseeing tour in Kathmandu via private vehicle (inclusive of entrance fees)
    • Kathmandu-Lukla-Kathmandu via flight (includes departure tax)
    • Entry fee to National park and Trekkers’ Information Management System (TIMS Card)
    • Licensed guide proficient in English (inclusive of his lodge, food, transport, salary, and insurance)
    • One porter for two travelers (includes their food, insurance, accommodation, salary, and equipment)
    • Accommodation facility throughout the trek in twin sharing lodge (Private bathrooms having hot showers are available at Phakding, Lukla, and Namche)
    • Three main meals of the day along with tea/coffee throughout the trek
    • Snacks like peanuts, biscuits or fresh fruits while in the trek
    • First aid box
    • Down jackets, cap, T-shirt, sleeping bag, city, and trail map if necessary from Trekking Planners.
    • Emergency evacuation service available (note that insurance is mandatory for emergency evacuation and is covered by the insurance company)
    • An oximeter for checking your pulse rate, heart rate and saturation of oxygen twice every day while trekking to inspect symptoms of Altitude Mountain sickness. This is to ensure safety while traveling.
    • Important government and local taxes
    • 1-hour complimentary spa or massage while in Kathmandu after a trek

Good To Know

Activity Level Rating Of The Trekking Route
 

If you can hike for five to six hours every day with lightweight baggage, you can do this trek conveniently. There are uneven stop steps on the way, some descend so your legs might get shaky; we recommend you to use poles for ease. The highest elevation is 5545 meters so be vigilant about your health as well the risks related to altitude sickness. Remember to walk slowly and drink enough water.

Safe Drinking Water

Bottled water is available at the lower elevation and is harder to get as the elevation rises and it is more expensive in higher altitudes. We recommend you to get boiled water in upper zones; it can be bought at tea houses. Also, you can bring along chlorine tablets or water filters to have your water purifier. We encourage you to use boiled water because there is mismanagement when it comes to disposing of plastic bottles.
 

Charging Batteries And Electronic Devices

On the trek, solar power sources and hydroelectricity are available for charging electric items like iPod, batteries, phones and so on. You might be charged with a small fee for charging. It is better for you to get adopter since plugs are limited; 220 to 240-volt power is there and the sockets fit the flat and round plugs.

Additional Advice For This Trekking Journey

While trekking, you may come across children and you may want to distribute sweets, money, pens, and balloons and so on. What we recommend is for you to not be drawn to do so because it encourages them to beg; this has been faced by many travelers.

Moreover, make sure you keep your valuable items safely. Remember to lock your room’s door when you go out and be especially vigilant at night.

Garbage Management

For managing litter, you can use the available dustbins. Please carry the litter materials with you if dustbins are not there nearby and throw it in the dustbin when you find one.

Daily Expenditure

It normally depends on your spending habits but you can allocate 9 to 12 US dollars for each meal in Kathmandu. While trekking, you can allocate 10 to 14 US dollars to buy drinks and energy bars.

Travel Insurance

We, at Trekking Planner, recommend you to get a travel and medical insurance for any contingencies. Travel insurance is mandatory because safety is very important. The travel insurance covers costs for lost items, liabilities, injuries, emergency evacuation, and medical treatment. Make sure the insurance covers all your activities and be reminded that apt response can be offered based on the policy and your travel insurance. You can acquire your travel insurance at World Nomads Travel insurance for your holidays in Nepal.

Washing And Toilet Facility

All guest houses provide hot water facility; it could be in the form of a hot shower or a bucket of hot water. However, at a higher altitude, such facility may not be available for all the trekkers. Kindly remember to use hot water wisely and limit it unless it is solar heated. Most of the time, it is heated using firwoods which is unhealthy from an ecological point of view.

Likewise, all the lodges have a washing facility but do remember to carry a soap bar. If the water is frozen, ask your guide for hot water.

Now, the toilet is mostly Asian squat style and is located outside the room and may differ in cleanliness. Please do not dispose of the toilet paper in the toilet and make sure to use the dustbin provided.

Tea Houses

On the trail, local people have constructed tea houses with food and drink facility. A single room has two beds. You will enjoy the hospitality of the local people.

Altitude Sickness

At higher elevation, due to the decline in atmospheric pressure and oxygen, people can have breathing difficulties. This is more likely to happen when you move above 3300 meters.

The Symptoms of Altitude Sickness Are Listed as Follows:

  • Vomiting and nausea
  • Fatigue and tiredness
  • Sleeplessness
  • Appetite loss

Preventive Measure

Make sure you dress warmly according to the weather conditions and drink an adequate amount of water, eat properly and walk gradually. It is advisable to climb high but sleep slow. Stay hydrated and make sure you avoid alcohol.

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