Tour Details

  • 15 Days(s)

  • Live

  • English

  • 5545m/18193ft

overview

 Everest Base Camp Yoga Trekking takes you on a spiritual journey which will help you freshen up physically, mentally as well as spiritually as you move across the unspoiled natural surroundings of the Himalayas. This trekking journey is going to provide you with physical health, emotional tranquility and spiritual consciousness as it is widely believed that mountains are excellent sources for energy which is why ancient sages back in the past used to practice their yoga and meditation here.  The Everest base camp yoga trekking will provide you with the opportunity to get close to nature and lose yourself to it.

On this package provided by us at Trekking planners, we offer you a blended experience of culture, landscape, nature, and spiritually all at once turning this trekking journey into a lifetime experience for you.  Also, you will get to observe different species of flora and fauna.  Throughout the trekking journey, you will be guided by a licensed instructor for practicing yoga; a trekking guide and a yoga instructor will be traveling by your side during the trek.

Tour Highlights

  • Regular yoga and meditation sessions in the lap of Himalayas; morning and evening 
  • Fun sightseeing tour around Kathmandu to world heritage sites
  • Aerial view of beautiful landscapes including lush green valleys and hills of Nepal 
  • Enjoyable flight Kathmandu-Lukla 
  • Mouthwatering meals- vegetarian and non-vegetarian 
  • Fourteen nights lodging facility (11 nights full board and three nights including breakfast during the trek and in Kathmandu respectively) 
  • Explore the Sherpa villages and monasteries and examine their culture and lifestyle

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Itinerary

  • Arrival day
  • 3 Star Hotel

You will be received by our representative from Nepal Trekking Planner at the airport and will be transferred to the hotel. You will be assisted to check in the hotel and will be briefed about the program.  You can take a break and rest. Enjoy dinner as well as the hospitality of the hotel staffs. Overnight stay at hotel.

  • 5 hrs sightseeing
  • 3 Star Hotel

On this day, you will get to explore the culturally significant as well as the rich city, Kathmandu with our guided sightseeing. The main attractions of this sightseeing tour in Kathmandu include the historically and culturally important sites like the historic Buddhist stupa namely Swayambhunath, also known as the Monkey temple. You will also get to explore the Boudhanath stupa. You will visit the Hindu pilgrimage site Pashupatinath temple. All these sites are listed in the UNESCO's World Heritage Sites' list. You will be transferred to the hotel you are staying at after the tour.

Later during the afternoon, you alongside the other trekking members will be briefed about the trekking journey. All your trekking equipment will be inspected; if not adequate or apt, you can buy or rent it in Kathmandu. After this, tasty dinner awaits you and the group Stays overnight at the hotel.

  • 40 Min flight -4 hrs walk
  • Guest House

We will leave for Lukla early in the morning as you are transferred to Kathmandu airport to leave for Lukla via a flight. We will embark on your trekking journey as we head to Phakding. The trek starts with a descend to Chheplung village and then reach Thado Koshigaon.

We will cross a suspension bridge as w move through small settlements, the Kusum Kangaroo viewpoint along with lush green forests, variety of flora and fauna as well as a caravan of travelers, guides and porters along with locals of the Khumbu zone. You will be provided with the three main meals including lunch, dinner, and breakfast. Overnight stay in Phakding.

  • 6 hrs walk
  • Guest House

Our trek resumes as we head towards Namche Bazaar as we move along the majestic Dudh Koshi river to reach the beautiful valley of Benkar.

At Benkar, w will relish the view of the scared Khumbila peak (5765 meters) and Thamserku (6623 meters) before we stop at Monjo, the entrance to Sagarmatha National Park. We go through Jorsale village to reach Larja Dobhan as we cross a huge suspension bridge at the convergence of Dudh Koshi and Bhote Koshi rivers.

We reach Namche enjoying the sight of beautiful peaks like Lhotse (8516 meters), Everest (8,848 meters) and Nuptse (7,879 meters). We will stay at Namche Bazaar for two days. The three main meals of the day will be provided.

  • rest day
  • Guest House

On this day, we stay at Namche Bazaar for acclimatization since we have reached higher elevation. We will explore the area around Namche; its beautiful natural surroundings, and the lively market as well as the friendly Sherpa community all of which has remained intact since ages.

We will hike to the nearby destinations, go to the Everest View Hotel to relish the views of Mt. Everest, Lhotse, Ama Dablam as well as the beautiful twin villages of Khunde and Khumjung which are popular for their historic monasteries.

We prepare for the trek that lies ahead of us. The three main meals breakfast, lunch and dinner will be provided.

  • 5 hrs walk
  • Guest House

We will start our trek for the day as we ascend out of Namche to first reach the Kenjoma and Sanasa settlements following dense jungles and other vegetations.

Then, we climb to Phunke Tenga through many bridges and hamlets. We rest at Tengboche before ascending on the trail which leads us to Tengboche. This trail takes us to lush green rhododendron forests. In Tengboche, we will get to see ancient monastery popular for the Mani Rimdu festival celebration and we will savor the views of Kwangde, Lhotse, Kantega, Tawache, Ama Dablam, Everest, Nuptse, and Thamserku Peaks.

Overnight stay in Tengboche.

  • 5 hrs walk
  • Guest House

We will head to another interesting village on this day, namely, Dingboche. We descend down the trail enjoying the sight of Musk deers, blue sheep, and Monal and then cross the big suspension bridge over the river, Imja before we reach Panchboche settlement. We will stop at the stupa in upper Pangboche.  We reach Dingboche which is a small village with stone patched homes, farmlands and the beautiful view of Lhotse, Ama Dablam, and Island Peak. At Dingboche, the route from Lobuche to Island peak climb unites.

  • rest day
  • Guest House

For we have reached higher elevation, we will take a break from full-fledged trekking for a day here in Dingboche. We will have short hikes to nearby destinations for adaptation to altitude. We will hike to Nangkartshang Gompa where we will observe the amazing views and the chance to observe the beautiful paintings of Thangka and Yeti Scalp.

We will explore the pristine Imja river and the picturesque trail which leads to Island Peak. We will return to Dingboche for an overnight stay after exploring the surroundings; breakfast, lunch, as well as dinner, will be provided for meals.

  • 5 hrs walk
  • Guest House

We gradually ascend from Dingboche as we head to Lobuche. We trek past beautiful chortens, stupas and Mani walls as we glance over the Ama Dablam mountain, Taboche Peak (6495 meters) and others along with the glacial valleys and varied landscapes. We climb to the Dughla valley, the final settlement before we travel to Base camp. Then, we reach the high ground which overlooks the Khumbu valley named Chukpo Lari where monuments are established in the memory of deceased mountaineers.

We descend to the western side of the valley as we walk over glacial moraines in the Khumbu Glacier. You will be provided with breakfast, dinner, and lunch. You will stay overnight in Lobuche.

  • 3 hrs walk
  • Guest House

This is the most awaited day of the journey as we head to the Everest Base Camp on this day. Note that you may be prone to acute mountain sickness on this trek so trek accordingly and take care of any symptoms or inform the guide in case of easiness.

As we trek over the moraines of Khumbu Glacier, we reach Gorakshep. Our walk ascends over the Pass, Lobuche and then we reach to the zone sandwiched between the glaciers of Khumbu and Changri Nup.

We stop at Lobuche for lunch after which we head to our destination that is Everest Base Camp. Following the rocky path and the new moraine trail, we head to the base camp. You will find the EBC flooded with camps and tents of the trekkers.

You will feel extraordinary upon ascending the EBC. We will capture numerous memories and we will return to Gorakshep. All the three main meals of the day will be provided.

  • 8-9 hrs walk
  • Guest House

We trek to Kala Patthar on this day before returning to a lower altitude. We will get prepared with our gears to start for the day as we move to see the beautiful sunrise. We will get to see the view of the majestic Himalayas including Mt. Pumori, Nuptse, Lhotse, and Changtse Peaks, along with amazing Khumbu Glacier and the Southeast part of Everest. We trek down to have lunch at Gorak shep while we head down to Pheriche.

With many ups and downs, we descend to Gorakshep gradually through the rocky landscape before w exit from the zone of Everest at Dughla as we move ahead to Pheriche. This comprises of a downhill walk. You will be provided with lunch, dinner as well as breakfast. Overnight stay in Pheriche.

  • 5 hrs walk
  • Guest House

We depart from the beautiful Pheriche to move to Namche Bazaar. We will follow the Dudh Koshi river on this trail and we will move gradually.

We will see many fellow trekkers here with their porters, locals, and animals like the Yak. As we move through many lush green forests, bridges and waterfalls, we get to see many rural settlements, prayer flags, gompas, and monasteries. These are some main highlights of this trail. We will reach Namche Bazaar and will explore the busy street alleys as this place is a major tourist hub of Nepal. We call it a day as we rest here. The meal plan includes breakfast, lunch, and dinner. Overnight stay in Namche Bazaar.

  • 6 hrs walk
  • Guest House

This is the final part of our trekking journey as we descend at the convergence of Bhote Koshi and Dudh Koshi; we reach the exit of Sagarmatha National Park as we reach Monjo.

We pass through the picturesque Benkar and beautiful waterfalls and many suspension bridges and villages like Phakding, Chheplung, Nursing, and Mani walls as well as prayer wheels.

We will reach Lukla, and get refreshed to explore the surrounding around the hotel we will stay at, later. Overnight stay in Lukla.

  • 35 min flight
  • 3 Star Hotel

We will return to Kathmandu from Lukla via a flight on this day. We will take an early morning flight where we can observe varied landscapes, lush green valleys, and hills, rivers and the majestic Himalayas. The flight will take around thirty-five minutes.

You will be transferred to the hotel from the airport where you can get refreshed and relaxed. Later in the evening, you can roam around the streets of Thamel and the nearby places. Your meal plan comprises of all the three main meals.

  • Departure
  • None

With this, your trip comes to an end; you can extend your tour or select interesting packages with us, at Trekking Planners in Nepal.

You will be transferred to Tribhuwan International Airport three hours before your flight. You will fly back to your home country or head to another travel destination from here. We wish a safe and relaxing journey.

What’s included/excluded

Cost Includes

  • Airport pick up and drop via private vehicle
  • Tasty welcome dinner at an authentic restaurant
  • Three nights twin or double sharing deluxe lodging facility including breakfast in Kathmandu
  • Fun sightseeing tour with a guide via private vehicle in Kathmandu
  • Kathmandu-Lukla-Kathmandu flight (includes airport departure tax)
  • Entry fee for the national park along with Trekkers' Management System (TIMS card)
  • Proficient Yoga instructor good at English (Salary, food, and lodging)
  • One porter for two trekkers (Their salary, shelter, food, transport, and insurance)
  • We provide an assistant guide his salary, food, drinks, accommodation, transport and insurance walking with the group to support where necessary per the group size
  • Accommodation facility throughout the trekking journey
  • Three main meals of a day with tea and coffee throughout the trek
  • First aid kit
  • Yoga mat for each member
  • Down jackets, T-shirt, cap, sleeping bag, duffle bags, city, and trekking route maps available from Trekking planners if required
  • Emergency Evacuation service arrangement (Mandatory insurance need for this and will be paid by your travel insurance company)
  • Oximeter to check pulse and oxygen saturation as well as heart rate twice daily throughout the trek (this is to check if you have Altitude Mountain Sickness symptoms). This is to make your trek the safest.
  • Government and local taxes as per itinerary
  • 1-hour complimentary spa or massage in Kathmandu post trek

Cost Excludes

  • Nepal Visa charge (kindly bring adequate fee in USD along with two passport size photographs)
  • International airfare to and from Kathmandu (departure tax is not required to be paid for international flight)
  • Lunch and dinner at Kathmandu
  • Meals during travel time
  • Travel and health insurance along with insurance for helicopter evacuation
  • Extra night accommodation along with lunch and dinner in Kathmandu due to circumstances like early arrival or late departure or first return from the mountain is subject to an additional charge
  • Personal expenses including baggage charge, phone calls, bar bills, extra porters, shower, laundry, bottle or boiled water
  • Tipping to trekking staffs or driver
  • An additional expense due to external vents out of our control like flight delays, weather conditions or strikes
  • Anything not included in service includes the column

cancellation

Note that free cancellation is possible if the notice for written cancellation is sent as soon as a tour has been booked. The cancellation notice must be clear and will be valid upon the approval of the company.

And if due to unfavorable circumstances your tour is canceled without you wanting it to get canceled, we will offer you an alternative tour package.

If the offered package does not match your preference, you will be given a choice to cancel it along with the complete refund of the amount paid to us. Nevertheless, we shall not be accountable for any further claims or damages.

Good to know

  • Best Hospitality services to our esteemed clients
  • Well trained and experienced guides and porter to reduce the trekking hassles
  • Reasonable tour prices based on the itinerary 
  • Well thought and planned  itinerary to match the interest and needs of the travelers
  • Properly equipped guide with apt knowledge of minor sickness, and injury; and the ability to provide reassurance to trekkers
  • Itineraries based on seasons (Since spring and summer have longer days, and autumn and winter have shorter days and lesser sunlight)

Provision to contribute to charity funds for the growth of local villages, rural kids with education funds, maintenance and development of trails and availing pure drinking water for everyone.