4 to 5 hous | Move to Bensi Sahar via jeep and then to Kathmandu

6 to 7 hours | Head to Dharapani ( 2100 meters down)

7 to 9 hours | Dharmasala-Bimtang (seven to nine hours); 810 meters up and 1570 meters down

2-3 Hours | Samdo-Dharmasala (two and half hours); 630 meters up

2-3 Hours | Sama-Samdo (two to three hours); 340 meters up

1 day | Rest day at Sama

3 to 4 hours | Lho-Sama Gaun (three to four hours); 570 meters up and 220 meters down

3 to hrs | Namrung-Lho (three to four hours); 610 meters up and 90 meters down

3 hours | Ghap-Namrung (around three hours); 680 meters up and 120 meters down

3 to 4 hours | Deng-Gap (three to four hours); 420 meters up and 120 meters down

6 hours | Jagat-Deng (six hours); 550 meters ascend and 80 meters descend

6 to 7 hours | Machha Khola-Jagat (six to seven hours); 730 meters up and 100 meters down

5 hours | Soti Khola-Machha Khola; five hours, 300 meters up and 100 meters descend

2 to 3 hours | Arughat-Soti Khola (around three and half hours); 220 meters up and 110 meters trek down

6 hours | Kathmandu-Arughat via bus; six hours

1 day | Reach Kathmandu (1300 meters)