Owing to the geographical distribution of hills and terrain, Nepal is considered one of the best countries for hikers seeking long walks and adventure in the wilderness. It is the most sought-after form of tourism activity in Nepal for travellers on short vacations.
Besides determination and sheer strength, there are many essential tips and tricks that hikers and trekkers must keep in mind before going out. The article below summarises hiking tips for travelling through Nepal and the benefits of hiking.
What is Hiking?
Commonly used in Canada and the United States, the term "hiking" refers to vigorous, long walks in the countryside. The word is also often used in the United Kingdom along with hillwalking, rambling, and fell walking.
Hiking Nature's Path Explored
It's a common experience of walking through hills and valleys shared by people from different nations in different tongues. In Australia, the word for hiking is bushwalking, adopted in 1927 by the Sydney Bush Walkers Club. Similarly, in New Zealand, the word for a hike is "tramping".
In countries like Nepal, India, Pakistan, and East Africa, people use the term "trekking" to describe multi-day hiking in hilly, mountainous regions. However, a walk that can be completed in a day is called a day hike. A long-distance trail walk from one end to the other is called thru-hiking.
It sometimes involves bushwhacking, which means a hiker must push through the vegetation, dense forest, and bushes along the way. In extreme cases, travellers must carry a machete or a long knife to clear a path.
Tips and Tricks for Hiking in Nepal
Below are ten tips to keep in mind while hiking through difficult places in Nepal:
10. Easy Boots
A journey of a thousand miles is determined by comfortable shoes
The first step is to have comfortable, appropriate shoes for hiking. Never try new hiking shoes, and make sure you take a few long strides before taking them for a walk.
Choose flexible, light shoes over heavy, stiff hiking boots. Reduce the weight of the shoe by going for a cross-trainer that provides ankle support or a trail-running shoe.
9. Remain Hydrated
Being Hydrated is a must while Hiking
Drinking water is an essential step to hiking. Hydration is an ongoing process, and the body continuously craves water as it gets weary from long walks and exercises.
There is no exact amount of water you should carry, and people don't carry much because of their heavier backpacks. For such situations, take a water purification tablet or a water purifier which allows you to drink water from streams and rivers along the trail.
8. Have the Right Gears
Essential Gear while Hiking
Before a hike, always remember to bring all the essentials. Have an organised backpack that allows you quick access to all the necessities along the road.
This includes carrying a first-aid kit, map, compass, headlamps, and extra batteries. Also, have a whistle or a signal mirror in case of mishaps in the wilderness. Carry insect repellents and sunscreens as well.
7. Hiking Socks
An extra pair of socks is a must while hiking
Previously, there weren't many options for hikers, and they were usually out wearing regular tube socks. However, now there's a sock for every occasion, so pack yourself a pair or two of fresh hiking socks.
For regular socks, wear nylon sock liners to protect your feet from irritation. Please avoid cotton socks and pants, as they retain moisture.
6. Cloth Layering
Every season is the best time for hiking in Nepal, but the weather is notoriously changeable. Temperatures can vary depending on the month you visit, so pack accordingly.
Carry warm clothes but wear them in layers so you can regulate your body temperature according to the weather. Cloth layering, or onion layering, helps regulate your body heat while walking.
5. Eat Well
Hiking in Nepal usually involves walking long, winding trails for 5-10 km a day, so energy is essential. Having energy for a long day walk is very important, so carry enough edibles in your backpack, usually Snickers or energy bars.
Start the day with a large breakfast of fruit and porridge, and avoid fried and junk food. Other essential foods for long trips include nuts, trail mix, and dried fruit.
4. Avoid Leaving Traces
While on the trail, a vital tip is to leave no trace. It includes leaving no litter, carving on trees or damaging natural structures along the journey.
Remain on the centre of the trail and walk through the mud if required. Keep off the woods during the muddy spring season, as it can cause erosion or minor landslides.
3. Have your Hiking Poles
Hiking poles are essential for hikers
Don't be macho while hiking in Nepal; the trails can be very unpredictable.
Always carry a pair of hiking poles that'll assist you in walking and also carry your weight. Using poles or trekking sticks also helps reduce pain in the knees and joints caused by walking.
2. Always Check the Weather
Hiking: Weather's Changing Charms
The weather in Nepal is varied and can change constantly throughout the day and night. Before travelling to any place, always take a quick look at the day's weather conditions.
This helps you to pack accordingly and gives you options for carrying your clothes, which sometimes involves bringing a raincoat along, in case of drizzle along the path.
1. Inform Family and Friends
Last but not least, never forget to inform your close ones of the short trip you'll be taking. Provide them with specifics about the hike and how long you'll be gone.
Always prepare for the worst, so let your family and friends know about the hike so they know where to look for you in case of an accident or trouble.
