The Nepal Tourism Board, in addition to promoting Nepal's cultural and religious heritage sites, is taking a major initiative to encourage adventure sports in the region. The new additions in Nepal's catalogue of extreme sports are ice hockey, figure skating and skiing.
The ranges, the hills, and the geographical position of Nepal have proven to be excellent for adventure sports. Hundreds of holiday-makers visit Nepal annually to take part in such exciting events. Below, we're summarising the 13 best adventure sports experiences that Nepal has to offer.
What do you mean by Adventure Sports?
Extreme sports, also known as action sports or adventure sports, involve high-risk activities. Typically, this type of game requires advanced gear and knowledge. Usually, these activities involve high speed, height and a large amount of physical exertion.
Sports graded as severe are distinct from traditional sports and are regulated by factors such as snow, climate, water, and mountains. Because these natural events cannot be controlled, they ultimately influence the outcome of the Action or occurrence in question.
Although the use of the term 'competitive sport' has expanded worldwide to characterise a multitude of events, it is debatable precisely which sports are deemed 'serious'. But most extreme sports share many features.
The schools only allow excessive athletics in their physical activity programs. Extreme activities appear to be more isolated than other conventional, familiar games.
13 Best Adventure Sports to be Experienced in Nepal 2026
Below we have enlisted the 13 most popular Extreme sports in Nepal. They are:
- Ice Climbing
- Mountain Biking
- Skydiving in Pokhara
- Ice Skating and Figure Skating
- Bungee Jumping
- Zip-Line
- Paragliding
- Canyon Swing at Bhote Koshi
- Canyoning
- Paramotor gliding in Pokhara
- Kayaking
- Rock Climbing
- Skiing in Kalinchowk
Adventure Sports in Nepal
Nepal has proved to be a centre for visitors after many decades searching for experiences that entail a great deal of danger.
People visit Nepal's demanding terrain for many reasons, such as bungee jumping, skydiving, ice climbing, and more.
To further develop the country's rugged areas, the government has launched a significant program to encourage modern winter sports such as ice hockey, speed skating, and, to name a handful, skiing.
The above-mentioned extreme sports in Nepal are described briefly below.
Ice Climbing
Nepal offers several ice-hiking opportunities for people obsessed with indoor hiking rocks. Home to a village near Besisahar, Annapurna Conservation Area, is the perfect location for such excursions.
Ice Climbing Nature's Frozen Challenge
Visiting Nepal for such activities is advisable throughout February and April.
Mountain Biking
The trekking and hiking paths and Nepal have proved to be profitable routes for riding enthusiasts. There are many tracks in the suburbs of Kathmandu and Pokhara for vacationers seeking fast motorbike adventures.
Mountain Biking Adventure on Wheels
There are several places in Nepal where you can enjoy Mountain Biking. They are:
- Kathmandu Valley (1-14 days)
- Kathmandu to Pokhara (7-12 days)
- Annapurna Circuit (+11 days)
- Mustang (6-10 days)
- Lower Everest Region (+5 days)
Skydiving in Pokhara
This adventure sport was introduced on November 1st 2010, and the event's participants included Bibek Pandey, Phul Bahadur Tamang, Dik Bhadur Khrissina, and ministers from the Ministry of Tourism and Civil Aviation. More than 75 jumpers from across the globe have encountered the rush since 2017.
Skydiving Soaring Amidst Open Skies
The leap includes a free-fall drop from an AS 350 B3 / B2 helicopter from a height of 9,000-11,000 ft.
Ice Skating and Figure Skating
Recently, the Nepal Tourism Board held the first-ever ice hockey and figured skating event in Gokyo Lake, Nepal to encourage Visit Nepal 2026. The lake sits at an elevation of 4,700 m (15,400 ft).
Ice Skating: Graceful Winter Art
The sporting event is the first of its kind, initiated to promote Visit Nepal 2026. It is attended by athletes from countries such as France, Finland, the United States, Canada, and India, to name a few.
Dmitriy Viktorovich Dudarev and Aleksandr Chekarshev from Russia, Jeremy Abbott, Matej Silecky, and Laura Kottlowski from the USA were among the prominent people present at the historic gathering.
Bungee Jumping
Just a few locations approved for bungee jumps are present in Nepal. The most famous among them are those at Bhote Koshi and Pokhara.
Bungee Jumping: Adrenaline's Ultimate Leap
A 160 m free fall can be witnessed from a suspension bridge into the gorge of the Bhote Koshi River. The view from the bungee is not very wide, and it's a 70 m leap from a bridge.
Zip-Line
Pokhara was widely recognized as home to the world's longest zip-line before the UAE claimed the title in 2018. The line stretches over 1.8 km and achieves a maximum of 120 km/h.
Zip-Line: Thrilling Aerial Adventure
On the way down, you can enjoy the spectacular scenery of mountains like Mt. Langtang (7,227 m), Mt. Annapurna (8,091 m), Mt. Gauri Shankar (7,134 m), Mt. Lhotse (8,516 m), and Mt. Phuribichyachu (6,637 m).
In Dhulikhel and Banepa, another zip-line has been built, where you can witness a 72-meter drop.
Paragliding
Pokhara is one of the locations in Nepal where you can experience the Sarankot (Toripani) paragliding ride. The glorious Machapuchre and other mountains surrounding the valley and the lovely Fewa Lake below you will be observed during the glide.
Paragliding Soaring Freedom Above
The above view from the atmosphere can steal your breath away. The paragliding experience is not just skydiving and ultralight flight, but one of the most common activities in Pokhara.
Canyon Swing at Bhote Koshi
The Last Resort at Bhote Koshi River is the only location in Nepal where you can witness Canyon Swing. It is at the same height as the bungee (160 m) and is released from the same bridge. The swing will hit a speed of 150 km/hr.
Canyoning
Suppose you're searching in Pokhara for a risky adventure activity. It can be done at Ghalel village, just 1-hour drive from Pokhara.
You can even witness a quick Rock and Slide at the Jalibre Canyon in Chitwan National Park and also along the Trishuli River in the Charaudni Canyon.
Cannoynig: Thrill on Wild Waters
Credit:aasraecotreks.com
You're descending a steep canyon on this trip, although the torrent of water rushing down the gorge makes it more difficult.
The exercise is supervised and coordinated by a professional official who can help you overcome your fear of height and water to ensure your safety.
Lonely Planet has suggested this adventure tourism in Nepal and will give you the same experience as in the Natural Water theme park.
Paramotor gliding in Pokhara
Since 2016, Tandem Flying Club Paratrike (Paramotor) has launched a project to encourage flying adventures. It's an ultra-flight, para-hiking and paragliding mix.
Mountain Biking Adventure on Wheels
Currently, there are just motor engines from Sparrow Fly and Falcon Fly (flying above 7,000 ft) that support you in conquering the sky. Pokhara is the perfect location for citizens who find excitement in the stars.
Kayaking
Pokhara is also famous for kayaking in the Seti River, in addition to paragliding and zip-lining. You'll possibly see some uncommon types of birds breeding along the shores of the river on the rides down.
Kayaking: Paddles Dance on Water
Credit:kulturstudierblog.com
There are many other locations besides Pokhara where you can enjoy a kayaking trip, such as:
- Tamba Koshi
- Modi Khola
- Mardi Khola
- Thuli Beri
- Balephi Khola
- Bhurungdi Khola
Rock Climbing
You will taste the excitement of short rock climbing excursions as well as heading on a trekking expedition. Astrek Climbing Wall in Thamel includes an artificial wall that allows you the opportunity to scale rocks.
Summit Quest Conquering Peaks
There are also many other popular climbing sites in and around the Kathmandu Valley, such as Nagarjuna and Pharping.
However, if you are prepared with proper gear and training, many other unknown places are attractive to rock climbing.
Skiing in Kalinchowk
Recently, Kalinchowk has proven to be Nepal's most visited tourist destination. Kalinchowk is now situated in the Dolakha district and is a massive draw for people who want to witness snowfall and winter sports like skiing.
Skiing: Kalinchowk's Snowy Thrills
The sport opened in 2017 and was an essential session for Nepalese citizens and foreigners alike. Nepal's Ski and Snowboarding Foundation recently arranged a ski festival on March 7th, 2020.
Kalinchowk is also well known for its Kalinchowk Bhagwati Temple, located at an altitude of 3,842 m.
Other Adventure Sports in Nepal
- Rafting
- Trekking
- Stand-up Paddle-Boarding
