Nepal

Ayurveda, an age-old practice rooted in the profound wisdom of the sages, offers a holistic approach to well-being. Drawing inspiration from the symbiotic relationship between Nature and the human body, Ayurveda is a transformative journey that encompasses herbal therapies, dietary wisdom, and lifestyle tips. In this article, we delve into the essence of Ayurveda, exploring the transformative power it holds for individuals seeking to optimize vitality and embrace a life of abundance.<h2>Ayurveda: Illuminating the Path to Holistic Healing</h2>Ayurveda means the deep interconnectedness between our physical, mental, and spiritual well-being. By harmonizing these facts of our existence, Ayurveda paves the way for true holistic healing. This ancient tradition teaches us that actual vitality arises when these elements are balanced, nurturing a well-being state permeating every aspect of our lives.<h3>Herbal Brilliance and Therapeutic Wonders</h3>At the heart of Ayurveda lies the extraordinary world of herbs and remedies. Epitomizing the potency of Nature's bounty, Ayurvedic treatments harness the therapeutic wonders of plants to restore equilibrium within the body. These herbal concoctions, meticulously formulated over generations, work synergistically to address chronic conditions, restore vitality and promote overall wellness.<h3>Origins of Ayurveda</h3>The term "Ayurveda" finds its roots in Sanskrit, the ancient language of wisdom. "Ayur" translates to "life," whereas "Veda" means "knowledge" or "science." Thus, Ayurveda can be understood as the "science of life." It reflects the core principles of Ayurveda, which focuses on preserving and enhancing life force energy, or "prana," to nurture well-being on every level.<h3>Panchamahabhutas: The Five Elements</h3>Central to Ayurveda's rite of passage is the concept of the Panchamahabhutas, or five elements, i.e., space, fire, air, water, and earth. These elements form the foundation of the physical world and are believed to shape our unique constitution, known as doshas.<h2>Ayurveda Beyond Borders: A Global Journey to Wellness</h2><h3>1.&nbsp;&nbsp;Holistic Management of Chronic Conditions</h3>Ayurveda's timeless wisdom has transcended borders, captivating individuals seeking alternative and holistic approaches to managing chronic conditions. By addressing the root causes of ailments rather than their symptoms, Ayurveda offers a holistic management system that empowers individuals to reclaim their vitality and embark on a transformative healing journey.<h3>2.&nbsp;&nbsp;Traditional Nepali Herbs: Unleashing Nature's Healing Potency in Your Kitchen</h3>Let's explore Nature's healing potency, uncover the therapeutic properties of turmeric and cumin, and begin the road of inspiration, revealing its discovery in Nepali cuisine.Turmeric: The Golden Elixir of WellnessHailed as the golden elixir of wellness, Turmeric brings Nature's brilliance with its neuroprotective benefits, ability to inhibit tumour growth and enhanced skin radiance when combined with flour, honey, or lemon.FenugreekAs a blessing for holistic health, relish the therapeutic bitterness of fenugreek, renowned for its detoxifying properties and indigestion relief. The holistic approach to remedying cough, fever, and sore throats, and its potential in preventing heart attacks, colon cancer, and controlling blood pressure.Cilantro or CorianderA commonly used household herb, Cilantro is a culinary powerhouse that can prevent nausea and vomiting and promote ulcerative healing. It is beneficial for bone health and reduces swelling caused by kidney malfunction.CuminThe aromatic world of Cumin boasts of its immune-boosting properties and the ability to aid digestion. It is crucial in treating piles, insomnia, respiratory diseases and common colds.Hing (Asafoetida)Hing is a savoury remedy for wellness, also regarded as a stomach soother, and is well-known to alleviate stomach issues and respiratory disorders. It remarkably benefits women facing menstrual problems, including cramps and irregular periods.MintMint is the cool breeze of Nature, a refreshing herb with stimulating properties, promoting better digestion and reducing gas.Jwano (Lovage Seeds)Jwano is a timeless elixir renowned for its ability to lower blood pressure. The seeds are enriched with a plethora of multivitamins (vitamin A) and minerals like iron, magnesium, selenium and potassium.<h2>Ayurvedic Training in Nepal: A Path to Self-Discovery and Healing</h2>Nepal offers comprehensive training programs that encompass the principles of Ayurveda, yoga, meditation, and herbal remedies. Let's delve into the realm of Ayurvedic training and the profound experiences and knowledge that await those seekers in unlocking their potential for self-healing and transformation.<h3>A comprehensive Ayurvedic Training Experience in Nepal: What is offered</h3>·&nbsp;&nbsp;Essence of Self-DiscoveryThe intricacies of Ayurvedic notion in Nepal is a journey of unwrapping self-discovery. The trainers can discover the methods employed to determine one's Prakriti (constitution) and Vikriti (imbalances), serving as a foundation for personalized health assessments and treatments.·&nbsp;&nbsp;The Art of DetoxificationAyurvedic practice in Nepal lets you explore pre-detox, detox, and post-detox rituals, expanding insight into the profound cleansing practices in restoring the balance between the body and mind.<h2>Nurturing Body and Mind: Activities in a Wellness and Ayurveda Tour</h2><h3>Yoga and Meditation Sessions</h3>Awaken your inner self through rejuvenating yoga and meditation practices. Delve into mindfulness, explore the depths of your being, and harmonize your body, mind, and spirit. Take a profound insight into Ayurveda as these sessions incorporate therapeutic treatments, remedy methods and even enchanting singing bowl sessions for chakra awakening.<h3>Hiking and Programs</h3>Connect with Nature as you embark on soul-nourishing hikes amidst Nepal's breathtaking landscapes. Experience the serenity of the mountains, engage in chanting programs in monasteries, and immerse yourself in the spirituality that permeates the air.<h3>Cultural Exploration</h3>Journey into the heart of Nepal's heritage by visiting UNESCO World Heritage Sites and the ancient city of Bhaktapur. Immerse yourself in the vibrant arts and cultures, witnessing the intricate architecture and rich history surrounding you<h3>Wholesome Meals</h3>Nourish your body with veg and vegan meals specially curated to cleanse and support your well-being. Indulge in a culinary journey that combines Ayurvedic principles with delectable flavours, providing a holistic approach to nourishment.<h2>Ayurvedic Tour: Duration and Sessions in Nepal</h2><h3>·&nbsp;Ayurvedic Doctor Consultation</h3>Begin your Ayurvedic journey with an in-depth consultation with an experienced Ayurvedic doctor. Unveil the secrets of your chakras, doshas, and Prakriti as you receive personalized guidance tailored to your unique needs.<h3>·&nbsp;Determining the Body Constituency</h3>Through questionnaires and pulse diagnosis, gain insights into your body's constitution and receive expert guidance on lifestyle adjustments, dietary choices, and treatments.<h3>·&nbsp;Ayurvedic Massage</h3>Experience the ancient art of marma therapy, where skilled therapists activate energy points in your body through touch and massage. Rejuvenate your senses, relieve tension, and restore balance and vitality.<h3>· Panchakarma</h3>Prepare your body for a detoxification journey with the Panchakarma procedure. Consisting of three stages—pre, main, and post—Panchakarma employs techniques such as Vamana (medical emesis), Virechana (medical purgation), Vasti (enema), and Nasya (nasal administration) to cleanse and rejuvenate your body.<h3>·&nbsp;Chakra Healing</h3>Unleash the healing potential of your chakras through the ancient practice of chakra healing. Experience the power of essential oils and vasti, traditional mixtures of medicinal herbs that energize and empower you physically, spiritually, and mentally.<h3>·&nbsp;Yoga, Pranayama, and Meditative Practices</h3>Deepen your spiritual journey through the practice of yoga, pranayama (breathing exercises), and meditation. Cultivate inner peace, enhance self-awareness, and tap into the limitless potential within you.<h2>Popular Packages: Yoga and Ayurveda in Nepal</h2><h3>21 Days Life Changing Yoga &amp; Meditation Retreat</h3>Embark on a transformative journey with this comprehensive 21-day retreat. Designed to bring profound changes to your life, this program combines daily yoga and meditation sessions with Ayurvedic practices and personalized guidance. Experience inner growth, increased self-awareness, and a renewed sense of well-being.<h3>Fifteen Days Senior Citizens (50+) Yoga Retreat</h3>Tailored specifically for senior citizens, this retreat offers a gentle and nurturing approach to yoga and meditation. Embrace the wisdom of age while improving flexibility, strength, and overall vitality. Connect with like-minded individuals and create lasting memories in a supportive environment.<h3>Ten Days Yoga-Meditation Retreat for Beginners</h3>Perfect for those new to yoga and meditation, this retreat provides a solid foundation for your practice. Learn basic postures, breathing techniques, and meditation methods under the guidance of experienced teachers. Discover the transformative power of these ancient practices in a welcoming and accessible setting.<h3>Whole Day Yoga Workshop</h3>This workshop offers a deep dive into yoga, ideal for those seeking a shorter, immersive experience. Explore various yoga styles, delve into meditation practices, and learn practical tips for incorporating yoga into daily life. Rejuvenate your body, calm your mind, and ignite your inner spark.<h2>Top Meditation and Ayurvedic Retreat Centers in Nepal</h2><h3>·&nbsp;Himalayan Ayurvedic Village</h3>With expert Ayurvedic doctors and experienced meditation teachers, it provides a holistic approach to well-being, combining traditional Ayurvedic treatments with meditation practices.<h3>·&nbsp;Osho Divine Zone</h3>Located in the serene outskirts of Kathmandu, this retreat centre is dedicated to spiritual growth and self-exploration. Offering a range of meditation programs, including Osho dynamic meditation, Vipassana, and mindfulness retreats, it is a sanctuary for those seeking inner peace and transformation.<h3>·&nbsp;Ayurveda Health Home</h3>This centre provides a sanctuary of healing in the heart of Kathmandu with a team of highly skilled Ayurvedic doctors and therapists. It offers personalized therapies, detox programs, and meditation sessions to restore balance and vitality.<h3>·&nbsp;Nepal Vipassana Center</h3>Situated amidst picturesque landscapes, this meditation centre offers Vipassana retreats, a technique that focuses on self-observation and mindfulness. Participants engage in noble silence, deepening their understanding of the mind-body connection and cultivating equanimity.Discovering Bliss in Nepal's Ayurveda and Meditation Practices&nbsp;Through yoga, meditation, Ayurvedic treatments, and cultural exploration, you can nourish your body, rejuvenate your mind, and connect with the ancient wisdom of this mystical land. Whether you choose a comprehensive retreat or a shorter workshop, Nepal's top meditation and Ayurvedic retreat centres will guide you on a transformative journey towards holistic well-being. Allow yourself to embrace the beauty of Nepal while rediscovering harmony within.

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Unlock Nepal's healing secrets! Explore the depth of Ayurveda and a rich variety of indigenous, holistic health practices.

"Nepal's Healing Heritage Ayurveda & Traditional Therapies

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Our representative will be there to receive you at the international airport in Kathmandu and you will be assisted to your hotel from the airport. You can visit our office if you want to. In the evening, you will be served Nepali cuisines for dinner. Overnight stay in Kathmandu.

Reach Kathmandu (1300 meters)

After getting breakfast, our trekking team moves to Pokhara on a fun, scenic drive. We get rest after we reach the hotel and can go for boating in Phewa lake if you want to in the evening.

Kathmandu to Pokhara via drive; six hours

After a hearty breakfast, we head to Nayapool via a drive which will take us around forty-two minutes en route Lumla village. We reach Birenthanti in twenty minutes. &nbsp;We walk along with lush green bamboo forests, pristine waterfalls to reach Ramghai where we eat lunch. We ascend on the easy path along the valley side to reach Hile where we stay overnight.

Pokhara to Nayapool via the drive and head to Hile

We first cross a suspension bridge over a stream close to the campsite and then ascend on a steep path with stone-filled staircases to reach Ulleri, the Magar village at the altitude of 2080 meters. We walk through pasturelands and fields to the campsite to relax and then we cross two streams before we finally climb to reach Nangethati where we grab lunch. After this, we ascend to reach Ghorepani (2850 meters) where we can enjoy amazing views of Tukuche Nilgiri (6940 meters), Hiunchuli (6441 meters), Dhaulagiri (8167 meters), Tarke Kang (7193 meters) and Annapurna I (8091 meters).

Head to Ghorepani (2750 meters); four to five hours

We start early to reach the viewpoint of Poon Hill (2310 meters) where we can see the beautiful view of sunrise over the magnificent mountain ranges. It has to offer amazing views of Pokhara, Mustang and more than 20 mountain peaks including the Dhaulagiri peak and Annapurna ranges. We eat breakfast in Ghorepani. After this, we move eastwards to a ridge and then move down to walk past rhododendron forests and amazing waterfalls to finally reach Tadapani.

Move to Tadapani (2700 meters); visit Poonhill; six to seven hours

We move down across the lush green forest of rhododendron to reach Ghandruk village in some hours. This village is a great spot for exploring the lifestyle and culture of the Gurung inhabitants. There is a Gurung museum here which we can visit. We can witness the Annapurna south Hiunchuli and Dhaulagiri mountain peaks here. Then we descend to Nayapool from Ghandruk after we eat breakfast. As we head to Birethanti, we will see an amazing panorama of the snowy peaks along with lush green forests and hills. We then walk on stone-filled steps to reach the path along Modi Khola. We rach Nayapool from Birethanti in half an hour. We then drive back to Pokhara.

Head to Nayapool and return Pokhara; seven hours trek; one hours’drive

We board on a private bus/car/ microbus to head back to the capital, Kathmandu following the Prithvi highway.&nbsp;

Return Kathmandu

This is the end of your stay in Nepal and the end of your trekking adventure. Our representative will escort you to the airport from where you return to your native country or your next travel destination.

Bid farewell to Nepal

Annapurna Sunrise Trek is one of the most amazing treks in the Annapurna area; it is also popular as the Poon Hill trek.

Annapurna Sunrise Trek by Bharal Adventure - HopNepal

Annapurna Sunrise Trek

Myagdi

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You will be welcomed at Tribhuvan International Airport of Kathmandu (1350m) then, taken to the hotel in Thamel. Briefing of the program and a welcome dinner in Nepali Kitchen to taste Nepalese cuisine.

Day 1 : Meet in Kathmandu, transfer to hotel on BB plan with twin sharing room.

After having breakfast at the hotel, you will be taken to the domestic airport of Kathmandu, and we will take a 1.5 hr long flight to Pokhara. After landing in Pokhara, a private Jeep will take us to Kimche, which takes about 6-7 hours and we will make way to Ghandruk Village, which famous for the Gurkha-Soldiers. As we will have enough time, we will visit the Annapurna Conservation Centre for the show of 15 minutes documentary, a small Gurung Museum and around the village. Overnight stay will be done in a local guesthouse.

Day 2 : Flight to Pokhara from Kathmandu and drive to Kimche by reserved Jeep, 6-7 hrs, 45 minutes walk to Ghandruk Village (1960m).

After having breakfast at the hotel, a reserved Jeep takes us to Kimche, which takes about 4 hours and we start walking to Ghandruk Village, which famous for Gurkha-Soldiers. As we have enough time, we will visit the Annapurna Conservation Centre for the show of 15 minutes documentary, a small Gurung Museum and around the village. Overnight will be in a local guesthouse.

Day 3 : Drive to Kimche by reserved Jeep, 4 hrs, 45 minutes walk to Ghandruk Village (1960m).

We will trek on this day to Jhinu danda. The trail crosses a small pass of Kyume danda then descends to the Kyumrung Khola to cross a suspension bridge. We will take a lunch break before arriving at Jhinu but we can directly to the Jhinu Danda. In the afternoon, we will go to the natural hot spring at the bank of Modi River, which flows from Annapurna Base Camp. Approximate walking time is about 5 hours from Ghandruk to Jhinu Danda.

Day 4 : Trek to Jhinu Danda (1950m, 5 hrs)

You get a beautiful view of Machhapuchre (6993m) in the morning, if the weather is clear, from the rooftop of the guesthouse. After breakfast, we descend 5 minutes to cross a newly constructed suspension. We pass two of bridges today to get to Landruk Village which has a beautiful view of Annapurna South (7219m) from the terrace. And, further, trek to Tolka to stay overnight.

Day 5 : Trek to Tolka (1783m, 4-5 hrs)

On this day we will cross a fabulous, healthy forest of Uttis, Walnut, Fern and Holly trees. After an almost 3 hour trek to pass the Pitam Deurali (2100m) danda, we will quickly head towards the final destination of the day- Australian Camp. It's an excellent place for views of mountains like Annapurna Himalayas, Dhaulagiri (8167m), and massive Manaslu range. Stunning views of Pokhara city to the south is sure to enchant you, which includes the best view of Fewa Lake too.

Day 6 : Trek to Australian Camp (1670m, 4-5 hrs)

Early in the morning, you can enjoy the beautiful sunrise from the terrace of the lodge or the viewpoint of Australian cCamp. This will be the last day of the trek. Breakfast at the lodge then, short walk down to Kande to get our vehicle for Pokhara. Almost 1.5 hrs of driving to Lake Side, Pokhara and check-in hotel with breakfast.&nbsp; We will have enough time to explore the famous sites of Pokhara. We will visit World Peace Pagoda, Tibetan refugee camp, David's fall, and Gupteshwor cave and stay overnight at a hotel.

Day 7 : Trek to Kande, 1 hr and drive to Pokhara, 1.5 hrs driving.

We will have breakfast in the hotel and drive to tourist Bus Park by taxi to get the bus back to Kathmandu. It takes almost 6-7 hours as before, and lunch and other stops will be done on the way — Check-in at a hotel in Kathmandu with breakfast in a twin sharing room. The Panorama family Trek finally comes to an end on this day.

Day 8 : Drive to Kathmandu by tourist bus, 6-7 hours.

As usual, breakfast will be made in the hotel, and you will be driven to the International Airport of Kathmandu for your final departure from Kathmandu.

Day 9 : Drive to International Airport for final departure from Kathmandu

The Panorama family trek presents you with a chance to share the mesmerizing views of the scenic Annapurna range, the enchanting city of Pokhara and many other beauties of the Annapurna region with your family.

Panorama Family Trekking by Glacier Family Treks & Expedition | HopNepal

Panorama Family Trekking (9 Days)

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After landing in the Kathmandu Tribhuwan International airport, you will be picked up and move to the hotel at Kathmandu. Check-in with a drink at the restaurant. After getting fresh and relaxing for a while, visit tourist market in Thamel in the evening. For night stay, 3-star hotel is booked by our agent (Thamel Eco Resort or Kathmandu Hotel address)

Day 1 : Arrival in Kathmandu

Kathmandu sightseeing begins shortly after breakfast at the hotel, including; Pashupatinath Area (the iconic Hindu temple), Boudhanath Stupa, Swayambhunatha Stupa (the world's oldest and ancient Buddhist monastery, also known as Monkey temple). Also, visit Patan Durbar Square (a UNESCO and Kumari (living goddess) Temple protected historical site. 3-star hotel accommodation (Thamel Eco Resort or Kathmandu Hotel address) for the night.&nbsp;

Day 2 : Kathmandu Sightseeing

After breakfast, drive to Chitwan National Park it takes about 4-5 hours (the heart of the jungle) located in the former royal Hunter land. In the evening. You go for a nature walk. Overnight at 3-star hotel (Hotel Jungle Crown or similar)

Day 3 : Drive from Kathmandu to Chitwan

After breakfast, proceeds to jungle activities, including jeep safari to see one-horned Rhino and many more dangers and endangers animals and birds. You will be able to go down the river in a canoe, in late afternoon Visit Ethnic culture Tharu Village. Evening Tharu culture program and dinner. Overnight at 3-star hotel (Hotel Jungle Crown or similar)

Day 4 : Chitwan Jungle Safari

After breakfast at the hotel, drive to Pokhara it takes about 4-5 hours. Evening self-hang around in Pokhara tourist place lakeside. Overnight at 3-star hotel (Hotel City INN or Hotel Third Pole)

Day 5 : Drive from Chitwan to Pokhara

Get up early in the morning and drive to Sarankot to see Himalaya view and sunrise view. Back to hotel have breakfast, do some sightseeing in Pokhara as Davis falls, cave, Tibetan refugee camp, world peace pagoda, and mountaineering museum. &nbsp;Overnight at 3-star hotel (Hotel City INN or Hotel Third Pole)

Day 6 : Pokhara Sightseeing

After breakfast drive to Kathmandu (approx... 6 hrs. drive) on the way, you will enjoy the Himalayas nature, in the evening provide the farewell dinner with Nepal cuisine and dancing. Overnight at 3-star hotel (Thamel Eco Resort or The address Kathmandu Hotel)

Day 7 : Drive from Pokhara to Kathmandu

After Breakfast, you are free for you on activities. You can take Mountain Flight as per you one expense. Check Out from the hotel and Departure to the airport

Day 8 : Departure

8 Days Best of Nepal Tour best tour package of Nepal. We offer the best price with the best service for 8 Days Best of Nepal Tour.

8 Days Best of Nepal Tour by Welcome Nepal Treks - HopNepal

8 Days Best of Nepal Tour

Step into Nepal's ancient healing traditions. Explore Ayurveda and beyond, revealing practices steeped in wisdom that promote holistic well-being and natural harmony.

Nepal's Traditional Healing Practices: Ayurveda and Beyond

Nepal, a land of mystical allure, possesses a natural and cultural heritage that has captivated the world for centuries. But hidden within its breathtaking landscapes are some of the most sacred water bodies known to mankind, revered for their spiritual significance and the divine presence that permeates them.From the holy Bagmati River in Kathmandu to the tranquil waters of Phewa Lake in Pokhara, these revered water bodies hold a special place in the hearts of Nepalese people and are the focal point of age-old traditions and rituals.In this blog, we invite you to embark on a journey of exploration and enlightenment as we delve into the mesmerizing world of Nepal's sacred lakes and rivers and unravel their secrets.<h2>Navigating Nepal's Spiritual Landscape Through Its Sacred Water Bodies</h2>Nepal's cultural and religious heritage is as diverse as its landscapes. From ancient Hindu temples to magnificent Buddhist stupas, Nepal is a melting pot of spiritual traditions that have evolved over thousands of years.From glacial lakes to mountain springs and rivers to hot springs, the origin of these water bodies is closely linked to the geological history and topography of the region.These rivers and streams are often seen as sacred by the people of Nepal, and many of them are associated with religious and spiritual beliefs.In addition to rivers, Nepal has numerous glacial lakes considered sacred. These lakes are believed to have been formed by the tears of gods and goddesses or by the footprints of deities.The spiritual significance of water bodies in Nepal is an integral part of the country's cultural and religious heritage, and they continue to be revered and celebrated by the Nepalese people to this day.<h3>The Significance of Water Bodies in Nepalese Culture and Religion</h3>Water bodies hold a special place in Nepalese culture and religion, serving as a source of spiritual rejuvenation and inspiration.<h3>Religious Beliefs on Water Bodies </h3>In Hinduism, water is believed to have purifying powers and is a symbol of divinity. It is said that bathing in the holy Bagmati River in Kathmandu or the Kali Gandaki River in Mustang can cleanse one's sins and grant one salvation.Similarly, in Buddhism, water is considered a symbol of purity and clarity of mind. Many Buddhist monasteries and temples are built near water sources, and water is used in various purification rituals.<h3>Role of Water Bodies in Festivals and Rituals</h3>The significance of water bodies in Nepalese culture and religion is also reflected in the country's festivals and rituals.One of the most significant festivals around water is the Bisket Jatra, celebrated in Bhaktapur every year. During this festival, the locals come together to pull a chariot carrying the idols of Lord Bhairava and Goddess Bhadrakali, which is then submerged in a nearby pond.This ritual is believed to represent the triumph of good over evil and the renewal of life.Another festival involving water is the Chaite Dashain, celebrated in March or April. During this festival, people dip in the holy rivers and lakes and pray to the deities.Similarly, in the month of August, the festival of Gai Jatra is celebrated in Kathmandu. It is believed that during this festival, the spirits of the deceased are led to the afterlife by cows, which are considered sacred in Hinduism.<h3>Influence in Local Communities</h3>Apart from festivals and rituals, water bodies also play a crucial role in the lives of local communities. In many parts of Nepal, water is used for irrigation, fishing, and transportation.For instance, the Phewa Lake in Pokhara is a popular tourist destination and a source of livelihood for the local fishermen. Similarly, the Bagmati River in Kathmandu provides water for irrigation and is also an important pilgrimage site.<h3>Top Sacred Lakes and Rivers in Nepal</h3>Nepal is home to some of the world's most breathtaking water bodies, many of which hold profound spiritual significance for the local communities. Here are the top sacred lakes and rivers in Nepal that are worth visiting:<h3>Fewa Lake in Pokhara</h3>Located in Pokhara, Fewa Lake is one of Nepal's most popular tourist destinations. The lake is a source of beauty and tranquility, surrounded by lush forests and mountains. Visitors can take a boat ride on the lake, go fishing, or hike in the nearby hills. The local communities also consider the lake sacred, and many festivals and rituals are held on its shores.<h3>Rara Lake in Mugu</h3>Rara Lake is located in the remote district of Mugu in western Nepal. Surrounded by snow-capped mountains and dense forests, the lake is a natural wonder that offers visitors a glimpse of Nepal's unspoiled beauty. Visitors can trek to the lake, which takes around three days, and enjoy the serenity and calmness of the lake. The lake is also home to various fish species and is a popular fishing spot.<h3>Gosaikunda Lake in Langtang</h3>Gosaikunda Lake is in the Langtang National Park, known for its diverse flora and fauna. The lake is considered sacred by the Hindu and Buddhist communities and is believed to have been created by Lord Shiva. Visitors can trek to the lake, which takes around four days, and witness the breathtaking views of the surrounding mountains. The lake is also a popular spot for meditation and spiritual retreats.<h3>Karnali River in Western Nepal</h3>The Karnali River is one of Nepal's longest rivers and an essential water source for irrigation and fishing. The river is also home to various aquatic species, including the endangered Gangetic dolphin. Visitors can take a rafting trip on the river, which offers a thrilling experience and a chance to witness Nepal's stunning natural beauty.<h3>Bagmati River in Kathmandu</h3>The Bagmati River is considered one of the holiest rivers in Nepal and is a significant pilgrimage site for the Hindu community. The river flows through Kathmandu and is believed to have purifying powers. Visitors can walk along the riverbanks, visit the Pashupatinath Temple, which is located on the river's banks, or attend the famous Bagmati Ganga Aarti, a religious ritual every evening.<h3>Divine Waters: The Spiritual Significance of Nepal's Sacred Water Bodies</h3>Nestled in the heart of the Himalayas, Nepal is home to some of the world's most sacred and awe-inspiring water bodies. These natural wonders have been revered for centuries, with myths and legends abound as to their origins and spiritual significance.Let’s explore the enchanting stories and beliefs surrounding Nepal's sacred water bodies and their role in the country's rich cultural and religious heritage.<h3>Mythical Stories and Legends</h3>To truly appreciate the importance of Nepal's water bodies, we must first understand the captivating myths and legends that surround them. Take, for instance, the serene Fewa Lake in Pokhara, believed by locals to be the dwelling place of the Hindu deity Barahi. According to legend, Barahi, the goddess of power and strength, was sent by Lord Vishnu to defeat a demon terrorizing the area. The goddess emerged victorious, and in gratitude, the locals built a temple in her honour on the lake's eastern shore.<h3>Sacred Rituals and Offerings</h3>Water bodies in Nepal play a pivotal role in the country's religious traditions and are often the site of important ceremonies and offerings. In Hinduism, for example, it is believed that the goddess Ganga, or the Ganges River, possesses divine qualities that can wash away one's sins. Pilgrims flock to the river's banks to perform puja or ritual worship and offer flowers, incense, and lamps as a sign of devotion. Similarly, in Buddhism, water offerings are a common practice believed to create merit and purification.<h3>Role in Spiritual Practices</h3>Beyond their symbolic significance, Nepal's water bodies have also played a vital role in spiritual practices like meditation and yoga. The peaceful surroundings of Rara Lake in Mugu, for instance, make it an ideal location for meditation retreats. Practitioners often find solace in the calming waters and breathtaking views, using the natural surroundings as a way to deepen their spiritual connection.<h3>Symbolic Significance</h3>Water holds a significant place in Nepalese culture and religion, with its symbolism representing purity, renewal, and the cycle of life. In the Bagmati River, which flows through the heart of Kathmandu, cremation ceremonies are a common sight. The river's waters are believed to carry the soul to the afterlife, symbolizing the end of one life and the beginning of another.<h3>Challenges and Conservation Efforts</h3>In a world where natural resources are being depleted at an alarming rate, it's essential to recognize the challenges and conservation efforts for Nepal's sacred water bodies. The beauty of Nepal's water bodies is not immune to the negative impacts of human activity. The preservation of Nepal's water bodies is of utmost importance in maintaining the ecological and cultural integrity of the region.<h3>Pollution and Environmental Degradation</h3>Pollution and environmental degradation pose a significant threat to the health and sustainability of these vital resources. Industrial and human waste, runoff from agricultural fields, and the discharge of untreated sewage have all contributed to the pollution of lakes and rivers throughout Nepal. Additionally, encroachment and illegal fishing in protected areas have degraded these valuable resources.<h3>Conservation Efforts by Local Communities and Organizations</h3>Despite these challenges, local communities and organizations have implemented various conservation efforts to protect and restore these sacred water bodies. The government of Nepal has also taken action to address these issues through policies and regulations aimed at reducing pollution and promoting sustainable practices. However, there is still a long way to go regarding practical conservation efforts and education on the importance of these water bodies.Through continued efforts and collaboration, it is possible to mitigate the negative impacts of pollution and encroachment and ensure the preservation of Nepal's sacred lakes and rivers for future generations.<h3>Journeying to Nepal's Sacred Water Bodies: A Guide to Respectful and Sustainable Tourism</h3>As travelers, we have a responsibility to be mindful and respectful of the cultures and environments we visit. This is especially important when visiting sacred water bodies in Nepal, which hold profound spiritual significance for the local communities. To ensure a meaningful and sustainable experience, here are some tips to keep in mind when visiting these sites.<h3>Respecting Local Customs and Traditions</h3>Researching and understanding the local communities' customs and traditions is essential before visiting a sacred water body in Nepal. This may include dressing modestly, removing shoes before entering a temple or shrine, and refraining from certain activities such as swimming or fishing. It's also important to be mindful of the local customs surrounding the offerings made at these sites, such as leaving flowers or lighting incense.<h3>Avoiding Pollution and Practicing Sustainable Tourism</h3>Sacred water bodies in Nepal are often under threat from pollution and environmental degradation. To minimize your impact, avoid using plastic and other non-biodegradable materials, and dispose of waste properly. It's also essential to support sustainable tourism practices, such as choosing eco-friendly accommodations and transportation options.<h3>Hiring a Local Guide</h3>To gain a deeper understanding of the cultural and spiritual significance of the sacred water bodies in Nepal, consider hiring a local guide. Not only will they be able to provide insights into the history and traditions of the site, but they can also help you navigate the local customs and etiquette.<h3>Embracing the Sacred: Final Thoughts on Visiting Nepal's Water Bodies</h3>As we come to the end of our journey exploring the spiritual significance of Nepal's sacred water bodies, we hope this article has shed light on Nepal's rich cultural and religious heritage.We encourage travelers to visit these natural wonders and immerse themselves in the local customs and traditions while also being mindful of their environmental impact.By practicing sustainable tourism and supporting conservation efforts, we can ensure that these sacred water bodies continue to be a source of inspiration and tranquility for future generations.So, go ahead, embark on a journey to explore the hidden gems of Nepal's water bodies and discover the magic and mystique they hold.

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Discover the profound spiritual significance of Nepal's sacred lakes and rivers, exploring their cultural and religious importance.

Nepal's Sacred Lakes and Rivers: Spiritual Significance Explored

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Upon your arrival to Kathmandu, w will be picked up by our representative at Ammonite Adventure and escorted to the hotel of your stay. Based on when you arrive, you can take rest and go explore the streets of Thamel as you please. Note that transportation till hotel is included in the package but an optional tip is not covered. No meals are covered. Overnight stay at the hotel.

Arrive Kathmandu (1400 meters)

After a hearty breakfast, you will be accompanied by your tour guide to different sightseeing places around Kathmandu. The three tourist attractions you will see include the Pashupatinath temple, Bhaktapur Durbar Square and Boudhanath Stupa.Pashupatinath is an important religious and cultural site situated near the holy Bagmati river. People except Hindus are not allowed inside the main temple but you can explore other interesting things around the temple near the eastern bank of the river, Bagmati. This temple is popular all around the world.Bhaktapur Durbar Square resides in one of the oldest city of Kathmandu, that is, Bhaktapur. In Bhaktapur Durbar Square, you will see the five-storied Nyatapola temple, Palace of Bhupatindra Malla, Bhairavnath temple, Batsala Mandir, the palace of 55 windows, Duttatraya temple and Pujari Muth.Boudhanath Stupa is revered by Buddhists pilgrims and it is one of the holiest sites in Nepal. You can spot a lot of Buddhist pilgrims spinning the prayer wheels and praying here.You can spend the rest of the time exploring the areas of Kathmandu and doing individual activities like shopping at Thamel and preparing for your trek.Meals provided- BreakfastOvernight stay at the hotel.

Sightseeing tour at Kathmandu

Our representative from Ammonite adventure will receive you at the hotel and take you to the bus which takes you to Pokhara; this is going to be a seven hours’ scenic drive. The bus is going to stop for food and bathroom needs once in a while. You can stock up on water on this journey and hot food is available throughout.You have the option to take a twenty minutes’ scenic flight to Pokhara if you want to. The cost of tickets is $110 per individual usually (without markup). The prices vary and we should check the availability as well.Seven hours’ bus tripIncludes breakfastOvernight stay at a hotel

head to Pokhara via drive

You will be taken to Nayapul (1010 meters) via taxi and then we follow the Modi Khola for fifteen minutes to reach Birethanti (1015 meters) which is a big village with several teahouse and shops.We follow the ABC trail and walk along the Bhrungdi Khola and then climb uphill to reach Hile (1430 meters). We climb again for some time to reach Tikhedhunga (1540 meters)One hour drive and three hours trekAll meals are providedOvernight stay at a guesthouse.

Drive till Nayapul and trek till Tikhedhunga

We climb up along a steep path to get to Ulleri (1960 meters) and then walk through lush green rhododendron and jungle to Banthanti (2210 meters). We walk past Nayathanti (2430 meters) and then walk for an hour to reach Ghorepani (2860 meters).Five hours’ trekAll meals are providedOvernight stay at a guesthouse.

Tikhedhunga to Ghorepani

On this day, we trek for around an hour to reach Poonhill (3193 meters); since we start early, it is going to be dark. We reach the viewpoint at Poonhill where we can enjoy an amazing view of the sunrise and the towering peaks on the backdrop glistening with the light of the sun.We spend an hour here and then return to Ghorepani to enjoy a hearty breakfast. We move along the ridges and walk through rhododendron and pine jungle to reach Deurali (3106 meters). We move down to Ban Thanti (3180 meters) and then finally arrive at Tadapani (2630 meters).Seven hours’ trekAll meals are providedOvernight stay at a guesthouse in Tadapani

Ghorepani to Poonhil and then to Tadapani

We move north-east as we move ahead to Chomrong (2170 meters). We head downhill and pass through beautiful rhododendron forest on our way.Five hours’ trekkingAll the meals are providedOvernight stay at a guesthouse

Head to Chomrong

We move along the Chomrong Khola which we cross by a suspension bridge. We move ahead to Khuldighar (2540 meters) where we find the Annapurna Conservation Area (ACAP) visitor center. After clearing, we move ahead on a steep path which levels out later.We pass the Avalanche Chutes which is on the north side of Bamboo and to the south of Dobhan. After crossing Dobhan, we further cross the Baraha temple and then finally reach Himalaya hotel which is at an altitude of 2920 meters.Seven hours’ trekAll the meals are providedOvernight stay at a guesthouse

Head to Himalaya hotel

We walk past rhododendron forest following the Modi river to reach Machhapuchhre Base Camp at 3700 meters. We stop at Hinku cave which used to be a site for camp and supply depot for Annapurna I expeditions before.Note that MBC is not a base camp because climbing Machhapuchhre is not allowed.Five hours’ trekAll the meals are providedOvernight stay at a guesthouse

Move to Machapuchhre Base Camp

To avoid Acute Mountain Sickness, we need to spend at least twenty-four hours at MBC with Annapurna base camp just half a kilometer ahead. The quick elevation can get risky so we stop here.All the meals are providedOvernight stay at a guaesthouse

Day for rest and acclimatization

We start early to ascend to reach ABC (4130 meters). The trekking journey today is going to be strenuous and challenging but it will be worth the effort and time. Note that you could experience minor AMS effects.Three hours’ trekAll the meals are providedOvernight stay at a guesthouse

Scale Annapurna Base Camp

We descend to Bamboo early and the walk downhill is going to be fast and easy relative to climbing uphill.Five hours’ trekAll the meals are providedOvernight stay at a guesthouse

ABC to Bamboo

We walk along the same old trail to reach Chomrong. We witness an experimental sheep farm as we pass Khuldighar. W walk through bamboo fields and rhododendron forest and then descend a steep path to reach Jhinu where we can take bath in natural hot springs and just relax.Five hours’ trekAll the meals are providedOvernight stay at a guesthouse

Bamboo to Jhinu

We move along the Modi Khola on the right side for around four and a half hours to get to Birethanti. We reach Nayapul from there and drive back to Pokhara.After checking into the hotel, we stroll around Pokhara and go on a boating trip to the popular Barahi temple which is situated on a small island around the lake. You have the choice to just rest instead of this guided tour.One hour drive; four hours Pokhara explorationIncluded breakfastOvernight stay at a hotel

Drive back to Pokhara from Nayapul

After a hearty breakfast, we move out for a guided sightseeing tour in the city of lakes. An experienced city guide will accompany you and you will have the tour using a private vehicle. You will visit the major attractions of Pokhara including Davis fall, Gupteswor cave, Bindhabasnini temple, Tibetan refugee camps, World Peace Pagoda, Bindhabasni temple and Seti river gorgesThe Bindhabasini temple is the main center for the old religious bazaar and this temple is revered by Hindus because of its dedication to goddess Bhagwati who is believed to be a manifestation of Shakti. The area around this temple has a fine picnic spot.Davis Fall which is also called Patalo Chhango has a raging stream flowing here which comes from the lake Phewa and caves in and surges to a rock and then to a gorge. This is a famous tourist spot.Guptshwor cave which is revered by people is two kilometers away from the Pokhara airport and has special meaning to the Hindus as Lord Shiva’s phallic symbol is preserved here.Seti river gorge is a popular wonder of Pokhara which can be seen from the bridge in Mahendrapoo, Prithvi Highway and Bagar pool with raging river water and a deep gorge.World Peace Stupa also called the Pokhara Shanti Stupa is a peace symbol which was created in Buddhist pagoda style. It is situated on the Ananda hill at 2100 meters. This spot has to offer the amazing sight of the Annapurna range, Fewa Lake, and the Pokhara city.The Tibetan villages namely the Tashi Palkhel and Tashling village are popular for woolen carpets’ trade and production along with carpets and handicrafts. It is known that the first Tibetan settlers migrated to Nepal in this region during the 50s.Eight hours’ exploration&nbsp;Breakfast is provided

Sightseeing tour at Pokhara

We head back to Kathmandu in a seven hours’ bus ride or you can choose to fly back to Kathmandu via twenty minutes’ flight. The cost of tickets is $110 per individual usually (without markup). The prices vary and we should check the availability as well.Seven hours’ bus tripIncludes breakfastOvernight stay at a hotel

You can spend your time doing individual activities. If you decide on leaving Nepal, you will be transferred to the airport before your scheduled time; you will be accompanied by our representative at Ammonite adventure to the airport.Breakfast is provided&nbsp;

Free day at Kathmandu; departure

Annapurna Base Camp trek is a marvelous adventure trek to the Annapurna region where you get the opportunity to witness the amazing views of the majestic peaks like Gangapurna, Annapurna South, Tent peak and Hiuchuli.

Annapurna Base Camp Trek by Ammonite Adventure Treks | HopNepal

Annapurna Base Camp Trek

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When you reach to the international airport at Kathmandu, you need to complete the necessary customs formalities related to VISA and others. After this, you can go find our representative from Everest View Treks and Expedition; s/he will be waiting for you at the airport terminal with our name on aboard. You will be dropped off to your hotel for relaxation.

Day 1 : Reach Kathmandu (1275 meters)

This day will be dedicated to completing the important official procedures and for a fun sightseeing tour around the capital. After having a hearty breakfast, we go explore the important cultural sites including the World Heritage sites like Pashupatinath temple, Kathmandu Durbar Square, Boudhanath and Swayambhunath. You will be introduced to the other participants of the trek later in the afternoon; you will meet the trek leader at the EVT office where a pre-trek discussion will be held.

Day 2 : Kathmandu City Tour; Trek Preparation

We start early on this day as we head to the airport so we can fly to Lukla (2840 meters). We board the twin-engine aircraft. This scenic flight offers marvellous views of the landscapes and the magnificent Himalayas. After we get to Lukla, we will find our porters who will assist us with the baggage on the trek. We walk a steep path and then descend to the place named Chheplung (2660 meters) and then Thado Khosi Gaon. Here we will find a suspension bridge we cross to find the top of the valley, that is Mount Kusum Kanguru (6367 meters). We get to the Ghat (2590 meters) after we climb a bridge along the Dudh Koshi River. We pay a visit to the monastery and then reach Phakding (2610 meters) after a climb. Overnight stay at the teahouse.

Day 3 : Fly to Lukla; Lukla to Phakding (2610 meters)

On this day, we walk along the Khumbu valley side and then move along a meadow near the pristine, glacial moraine. We have some ups and downs along the rocky trail. We can savor the view of Lingtren (6713 meters), Pumori (7167 meters), Khumbutse (6639 meters), Lobuche East (6090 meters), Nuptse (7879 meters), and the Khumbu icefall as well as glacier. We move down to Gorak Shep (5140 meters) and then grab our lunch. After lunch, we move to the Everest Base Camp (5364 meters) which will take us around four and half hours to reach and return. We have to walk on snow-covered rocks and glacier here. We will spot several frozen lakes around EBC. We can witness mountain peas like the Lingtren (6713 meters), Pumori (7165 meters), Nuptse (7879 meters), Lhotse (8516 meters) and Khumbutse (6639 meters). We cannot view the mighty Everest from Everest Base Camp nevertheless you can see it on the trekking path. The sight of Khumbu icefall is amazing from here. We get back to Gorak Shep after this. Overnight stay at a teahouse.

Day 10 : Lobuche to Gorak Shep (5140 meters); Move to Everest Base Camp (5364 meters)

We move across the river, Dudh Koshi and then ascend the valley to get to Toktok (2760 meters) as well as Benkar (2710 meters). The path moves along the beautiful river valley and we walk past lush green rhododendron and pine forest which becomes livelier in Spring as the flowers bloom and the view of the waterfall is spectacular. We can witness the snowy peaks like Thamserku (6623 meters) and the Khumbi La (5765 meters) in Benkar. At Benkar, we will cross the river, Dudh Koshi. We walk for some time to reach Monjo (2840 meters). We get to the Sagarmatha National Park where we get our permits checked. Then, we move down to a big farm and then follow the west banks of Dudh Koshi after we cross a bridge. Jorsale (2830 meters) is at a close distance. We walk along the river for some time and then climb a steep path near the confluence of the rivers Dudh Koshi and Bhote Koshi after few ups and downs. We get to Namche Bazaar (3440 meters) after climbing steeply. We can spot the majestic peaks of Lhotse (8516 meters), Nuptse (7879 meters) and the mighty Mt. Everest (8848 meters) before we get to Namche Bazaar. Namche Bazaar is the entrance to Khumbu and it is the prime trading point in the region. The people organize Saturday markets. There is even a meeting spot for the Tibetan Yak Caravans and the Hindu Traders coming from the lowlands for trading here. Overnight stay at the Teahouse.

Day 4 : Phakding to Namche Bazaar (3440 meters)

We must take time for acclimatization before we move to a higher altitude. For any kind of trips or tours, you should talk to your trek leader and consult. We can move to the Thame village which is around seven or eight hours away for going and returning to Namche. We can visit the popular Thame monastery there. However, most travelers prefer taking the convenient option which is going to the viewpoint and enjoying the sight of the Lhotse (8516 meters), Lhotse Shar (8382 meters), Ama Dablam (6856 meters), Kangtega (6783 meters), Cholatse (6335 meters), Khumbu La (5765 meters), Nuptse (7879 meters), Thamserku (6623 meters), Tabuchi peak (6495 meters) along with the Kwangde Ri (6011 meters). Overnight stay at a teahouse.

Day 5 : Acclimatization in Namche Bazaar (3440 meters)

We start retracing our steps back on this day from Tengboche. We follow the river, Dudh Koshi as we move across the lush green rhododendron forest and the amazing waterfalls. We walk through the green pine forest as we head to Namche; we may even spot musk deer at the forest. We might meet porters from lowlands and highlands along with Tibetan people on our way. We head to Larja Dobhan as we walk past pine jungle before we get there. We will see Lhotse and Everest for the last time here. We head downwards for a while after crossing a bridge in Larja Dobhan and then we follow the Dudh Koshi river. We move to Jorsale. We ascend for a while, cross a suspension bridge and then finally get to Monjo (2835 meters) after a steep climb. Overnight stay at a teahouse.

Day 13 : Tengboche to Monjo (2835 meters)

We ascend for some time to get to the Chor camp which is in Namche Bazaar. We then walk to Kyangjuma (3550 meters) easily. On our way to Kyangjuma from the Chor camp situated at Namche Bazaar, we can enjoy the magnificent views of the peaks Lhotse (8516 meters), Mt. Everest (8848 meters), Lhotse Shar (8382 meters), Khumbu La (5765 meters), Thamserku (6623 meters), Peak- 38 (7591 meters), Nuptse (7879 meters), Ama Dablam (6856 meters), Kangtega (6783 meters), Cholaste (6335 meters), Kusum Kanguru (6367 meters), Tabuchi peak (6495 meters), along with Kwangde Ri (6011 meters). The path moves along rhododendron forest till Sanasa. We will find two ways on this trail; the right-hand side way takes us to the Everest Base Camp Trek and the other takes us to Gokyo valley trek. We move down across pine forest from Sanasa to reach Lausasa. The path moves steeply through rhododendron and pine jungle now; we reach to Phungi Thanga which is a tiny settlement along the bank of the river Dudh Koshi at the altitude of 3250 meters. We move up on a steep path and then ascend through rhododendron and pine forest at the top of the hill where Tengboche Monastery (3867 meters) is situated. We can relish the beautiful views of sunrise and sunset and the amazing panorama of the mighty Everest and others from Tengboche. Tengboche is a popular monastery in SoluKhumbu. It is the religious spot for the Sherpa Land in the Khumbu region. Overnight stay at a teahouse.

Day 6 : Namche Bazaar to Tengboche (3867 meters)

We head to Deboche from Tengboche as we descend across juniper, birches, rhododendron and conifers forest. We will find a monastery and a settlement in Deboche. We walk past Mani walls as we move ahead to Imja Khola from Deboche. We might spot pheasant, blue sheep as well as musk deer as we move ahead to cross the river, Imja. As we walk past the Imja river to reach Lower Pangboche (3930 meters), we will see beautifully carved Mani stones. We ascend to Somare (4010 meters) and then have a relatively easy walk to the place called Orsho (4190 meters). We will find two paths ahead; the left one leads to Pheriche and the right trail leads to Dingboche (4410 meters). We will get to spot the majestic peaks like Lhotse (8516 meters), Mt. Everest (8848 meters), Lhotse Shar (8382 meters), Ama Dablam (6856 meters), Nuptse (7879 meters), Thamserku (6623 meters), Kusum Kanguru (6367 meters), Kangtega (6783 meters), Cholatse (6335 meters), Island (6189 meters) and Peak 38 (7591 meters). Overnight stay at a teahouse.

Day 7 : Tengboche to Dingboche (4410 meters)

This is the second as well as the final day we use for acclimatization to adjust to a higher altitude. We move to a higher altitude place and then retrace our steps back to Dingboche on this day. We hike to Nangkartshang Hermitage; this is a popular stop for many travellers. Based on your preference and wellbeing, we can hike till the summit.

Day 8 : Rest Day (Acclimatization) in Dingboche

We move past meadows and farm fields on this day before we head towards the lateral moraine of the glacier, Khumbu. We head to Dughla (4620 meters) and then ascend on a steep path to Dughla Pass (4830 meters). We will witness memorials made for deceased climbers. We can spot the amazing panorama of the peaks Kangtega (6783 meters), Ama Dablam (6856 meters), Thamserku (6623 meters), Pumori (7165 meters), &nbsp;Khumbutse (6639 meters), Lingtren (6713 meters), &nbsp;Lobuche east (6090 meters), Nuptse (7879 meters), Cholatse (6335 meters) and so on. &nbsp;We move ahead on the steep trail and then walk to reach Lobuche (4910 meters). Overnight stay at a teahouse.

Day 9 : Dingboche to Lobuche (4910 meters)

We start early from Gorak Shep as we head to Kala Patthar to relish the marvelous view of majestic mountain peaks and the glistening sunrise. This will take around half an hour climbing across the steep path to reach the point. We can spot the beautiful sunrise and the peaks like Lhotse (8516 meters), Everest (8848 meters), Nuptse (7879 meters), Kangtega (6783 meters), Cholatse (6335 meters), Lobuche peak (6090 meters), Lingtren (6713 meters), Thamserku (6623 meters), Ama Dablam (6856 meters), Tabuchi peak (6495 meters), and so on. We will also see Changtse, Lho La, South Col, Khumbu icefall and other lakes. We will be taken back by the panorama of the Mt. Everest and Mt. Pumori. We get back to Gorak Shep, eat breakfast and then move ahead where we walk past Dughla and Lobuche. We come across two paths; left on leads to Dingboche and right one takes us to Pheriche. We walk gently to reach Pheriche &nbsp;(4260 meters) where we stay overnight.

Day 11 : Gorak Shep to Kala Patthar (5545 meters) and then head to Pheriche (4260 meters)

We walk for some time and then move down towards Imja Khola. We move uphill after we cross a bridge where we can find memorials made for climbers. We move down to Orso, walk till Somare and then again have some ups and downs. We come across two paths; the right one leads to Phortse village en route Upper Pangboche and the left one takes us to Tengboche en route Lower Pangboche. We move along the path which leads to Tengboche; we will find beautiful carved Mani stones on our way to the river Imja; we cross it by a suspension bridge and then we move to Debouche. &nbsp;We climb for some time to reach Tengboche as we move across rhododendron, birches and conifers forest. W finally get to Tengboche (3867 meters). We a savour the view of the sunrise as well as sunset here. We can spot the amazing sight of the mighty Mt. Everest and other peaks from Tengboche. We will find the amazing Tengboche monastery which is popular around the Solu Khumbu region. This is also the religious point for the Sherpa people. Overnight stay at a teahouse.

Day 12 : Pheriche to Tengboche (3867 meters)

On this day, we move down for some time and then cross the river, Dudh Koshi from a suspension bridge. We walk till Benkar. We have some ups and downs along the trail and then we walk easily along the valley of Dudh Koshi to finally reach Phakding (2610 meters) &nbsp;after crossing a suspension bridge. &nbsp;We move down and then climb uphill to walk past Buddhist setups at the village named Ghat. We move up to Thado Koshi and then descend to cross a bridge. We follow an upward trail to reach Chablung and then head to Lukla. We will see several inns on the way along with the houses. We then walk past the scrub forest which is above the school alongside the houses of the village Chaurikharka. We climb for around half an hour to get to Lukla. The hotel of our stay is close to Lukla airport. &nbsp;Overnight stay at the teahouse.

Day 14 : Monjo to Lukla (2840 meters)

We fly back to Kathmandu from Lukla in the morning. We can savour the amazing views on this scenic flight. After we reach Kathmandu, we will lave you to your hotel.

Day 15 : Fly to Kathmandu (1350 meters)

After a hearty breakfast, you will be taken for a sightseeing tour around the city to places like Pashupatinath, Bhaktapur Durbar Square, and Boudhanath Stupa. You will be dropped to your hotel in the evening. &nbsp;We will have a &nbsp;farewell dinner later in the evening.

Day 16 : Short city tour to Pashupatinath, Bhaktapur, and Boudhanath

This is your final day in Nepal. Kindly remember us for your trips in the future. You will be dropped to the airport around three hours before the flight time by our representative at Everest View Treks and Expedition. Please note that we can arrange a helicopter for you in case of an emergency. &nbsp;The charge should be covered by the clients or by insurance.

Day 17 : Farewell to Nepal

Everest Base Camp Trek trail offers good Network of tea houses facilities(small, family-run lodges/guesthouse superb accommodation and food for trekkers and climbers) so most of the trekkers they booked their trekking as tea houses basis which is comparatively cheaper prices then camping. We take excellent care of your transportation, accommodation, permits, and other travel necessities.

Everest Base Camp Trek (5364m (EBC) (5555m) Kalapather by Everest View Treks & Expedition | HopNepal

Everest Base Camp Trek (5364m (5555m) Kalapathar)

Everest Base Camp Trek

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<ul><li>Pick up from your hotel at 6 am, and Drop you to TIA.</li><li>A 50-minute Commercial Helicopter flight from Kathmandu to Lukla Airport</li><li>Commercial Helicopter flight from Lukla to Kala Patthar for 30 minutes</li><li>A 15 minutes flying leads you from Kala Patthar to Synagboche</li><li>Return from Syangboche to Lukla and finally Kathmandu which takes about 1 hour and 30 minutes.</li><li>Pick up from TIA back to the hotel.</li><li>Total Duration: 4-5 hours</li></ul>

Day 1 : Everest Base Camp Helicopter Tour

Everest Base Camp Helicopter Tour is the perfect way to get enthralled with the mesmerizing beauty of the Everest Region and fall in love with nature all over again.

Everest base camp helicopter Tour by Welcome Nepal Treks - HopNepal

Everest base camp helicopter Tour

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Airport Pickup and Drop off

Fluent English Speaking Trek Guide

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Pick up from Tribhuwan International Airport, check-in at the hotel. Explore the streets and nightlife of Thamel. Stay overnight at 3-star hotel (Thermal Eco Resort or others similar).

Day 1 : Arrival at Kathmandu (1,400 m)

Take an early tourist from Kathmandu to Pokhara and enjoy the mountain views and green hills along the journey.&nbsp;Besides Kathmandu, Pokhara is regarded as the largest tourist hub in Nepal and is the gateway to several mountains trekking trails.The land is full of deep caves, lakes, and religious temples. One of the most exciting experiences is to witness the Phewa Taal, Dhaulagiri, and the Annapurna range.Stay overnight at a 3-star hotel (Hotel Third Pole or Hotel City INN)

Day 2 : Kathmandu (1,400 m) to Pokhara (914 m)

After breakfast, drive from Pokhara to Nayapul (1,050 m). From Nayapul we could trek from Tikhedhunga (1,577 m) passing through (1,065 m), but transportation facilities are also available for travellers.Stay overnight at a teahouse in Tikhedhunga.

Day 3 : Pokhara (915 m) to Tikhedhunga (1,577 m)

We hike from Tikhedhunga to Ghorepani, which lies at 2,675 m. We then head downwards passing through the village fo Ulleri (2,070 m) and Banthani (3,210 m) at about 4-5 hrs.Spend the night at the teahouse in Ghorepani.

Day 4 : Tikhedhunga (1,577 m) to Ghorepani (2,855 m)

On this day we move from Ghorepani to Poon Hill and then to Tadapani. It'll take about 5 hrs to walk to reach the viewpoint where we can witness the majestic Mt. Dhaulagiri (8167m.), Mt. Annapurna I (8091m.), Annapurna III (7855m.), Varaha Shikhar (7847m.), Annapurna IV (7525m.), Annapurna South (7219m.), &nbsp;Machhapuchhre (6993m.), &nbsp;Nilgiri (6940m.), Tukuche Peak (6920m.), and many others.&nbsp;After a quick breakfast in Ghorepani, we head back to Tadapani.Overnight stay at teahouse in Tadapani.

Day 5 : Ghorepani (3,180 m) to Poon Hill (3,180 m) and then Tadapani (2,675 m)

This day we embark on a hike to Ghandruk from Tadapani and its the easiest part of the entire trail.On our way down we pass through the rhododendron and oak forests.The surrounding is filled with the chirping of birds and is also an ideal place for birdwatching.Ghnadruk is listed in the World Heritage list and boasts of the Gurung museum and handicraft centre.We can enjoy the spectacular views of Machapuchre, Gnagapurna, Annapurna South, Hiunchali, and many others.&nbsp;Overnight stay at Ghandruk Village.

Day 6 : Tadapani (2,675 m) to Ghandruk (1,950 m)

After Ghandruk the trail descends to Nayapul passing though Dhampus and Pothana. On reaching Nayapul, we take a bus or private vehicle back to Pokhara.Stay overnight at Hotel City Inn or Hotel Third Pole (3-star).

Day 7 : Ghandruk (1,950 m) to Nayapul (1,990 m) and then Pokhara (915 m)

Take a bus trip to Pokhara from Kathmandu or board a plane that land in Tribhuwan International Airport in 30 mins (approx). Overnight stay at 3 star hotel (Thamel Eco Resort or similar).

Day 8 : Pokhara to Kathmandu

After the morning breakfast out staff will you escort you to the airport wishing you a very successful flight back home.

Day 9 : Departure

One of the most cost-friendly and economic friendly treks in Nepal is the 9-Days Bundet Poon Hill Trek in the Annapurna Region.

9 Days Budget Poonhill Trek by Welcome Nepal Treks - Hop Nepal

9 Days Budget PoonHill Trek

Discover the profound spiritual significance of Nepal's sacred lakes and rivers, exploring their cultural and religious importance.

Nepal's Travel Blog

Nepal's Traditional Healing Practices: Ayurveda and Beyond

Nepal's Scared Lakes and Rivers: Exploring the Spiritual Significance

Want to travel Nepal this Season?

Nepal's Travel Blog

Nepal's Traditional Healing Practices: Ayurveda and Beyond

Nepal's Scared Lakes and Rivers: Exploring the Spiritual Significance

Want to travel Nepal this Season?

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